Nausea is just like a feeling of unease and discomfort that occurs in the upper stomach with an involuntary urge to vomit. It is also called a qualm. This mostly happens because there is an irritation of stomach lining. It indicates that people are suffering from food poisoning or flu or morning sickness.
Symptoms of Nausea :
- Uneasy pukish feeling
- Stomach pain
- Dry heaves
Causes of Nausea :
- Digestive disorder
- Food poisoning
- Morning sickness during pregnancy
- Over eating
- Unpleasant taste and smell
- Anxiety, fear or panic
- Travel for long hours
Fact on home remedies:
These natural home remedies are highly effective and also don’t costs like the much like the medications that promise relief from nausea. Let us take a look at some of these natural remedies that can help you to rid of nausea.
Ginger is one of the best oldest and effective home remedy for treating nausea. It is a hot fragrant spice made from the rhizome of the plant and came from the Southeast Asia. It has many amazing benefits that help to cure nausea and vomiting.
It promotes the secretion of saliva in the mouth and once it reaches stomach it promotes the secretion of various digestive enzymes and juices that neutralizes the stomach acids. It also contains certain compounds known as gingerols and shagaols tat help to give quick relief from nausea and vomiting.
Things required: Ginger
Take a piece of ginger and wash it properly. Peel ii off the skin and cut into small pieces. Chew these pieces throughout the day to get rid of nausea. Children less than the age of 2 years should not be given.
Lemons are a great remedy for nausea and vomiting as they improve digestion and apply you with essential vitamins that might have lost. Apart from the critic smell of lemon juice helps to relieve nausea. Thereby
It makes to feel you much more comfortable.
Things required: Lemon, Water, Salt
Take 1 glass of water and squeeze ½ of lemon in it. Add a pinch of salt and consume in small quantities from time to time. Smelling the sliced lemon also makes you feel better.
3. Apple cider vinegar
Apple cider vinegar is again one of those natural products from your kitchen racks that have innumerable benefits in store for you. By using this, it will help to alleviate indigestion, gas and cramping. One of the many advantages of apple cider vinegar is to cure feelings of nausea in a safe and effective manner. This will ease out the acidic behavior of the stomach and very well treat nausea.
Things required: Apple Cider Vinegar, Water
Mix 2 tablespoons of apple cider vinegar in a glass of water and drink up. It is extremely sour and has a nasty taste but it will help with nausea. Another option is to rinse your mouth with concentrated vinegar. Within 10 minutes or less your nausea will completely subside.
4. Mint leaves
The menthol present in mint acts on the smooth muscles of the stomach and helps by increasing the amount of digestive enzymes produced. Therefore it improves digestion. It helps the muscles in the stomach relax and therefore helps relieves nausea and vomiting.
Things required: Mint Leaves, Honey
Crush a few fresh mint leaves and add them to a pot of boiling water. Once the water is a concentrated mixture, add some honey to the mixture and sip on this decoction three times a day.
5. Fennel seeds
Fennel seeds are a great remedy for nausea due to upset stomach. It also aids digestion and helps in reducing bloating and gas. Besides, it prevents cramps and decreases nausea caused because of an upset stomach.
Things required: Fennel Seeds
Chew some fennel seeds whenever you feel queasy or drinking some fennel tea proves very effective in getting rid of these unpleasant issues of nausea.
Like lemon, pepper mint has a calming effect. It is one of those fresh scents that have the remarkable ability to tame an upset stomach. It may relax tight muscles in your stomach and help decrease the stomach contractions that may be causing your nausea.
Things required: Peppermint Oil, Cotton swabs
Dip or roll a cotton swabs in a few drops of pepper mint oil. Apply directly to your gums and reapply if necessary. If you don’t have cotton swabs wash your hands thoroughly. Put some oil on your finger tip and rub onto your gums.
7. Chamomile tea
Chamomile tea is yet another effective natural cure for nausea. It has some tranquilizing effects that ease anxiety and stress. It also reduces the contractions and cramps in the stomach which occurs due to vomiting again and again.
Things required: Chamomile Flowers, Catnip leaves, Boiling Water
Take 1 teaspoon of catnip leaves, 1 teaspoon of chamomile flowers and boiling water. Combine the above ingredients in a metallic container and cover with the boiling water. Steep for 20 -30 minutes; cool and strain. Take as needed.
8. Curry leaves
Curry leaves is a Ayurvedic principles not only does kadi patta have carmative qualities but it also has light organic components that not only support the stomach get rid of undesirable waste but also eliminates the body of ‘ama’ or toxic waste and balances out the pitta stages in the human body, all these components put jointly make kadi patta a perfect remedy for nausea and vomitting.
Things required: Curry leaves, Sugar, Lime juice
Grind a few curry leaves and extract their juice, Now put some lime juice and sugar to create a table spoon of the combination, Have this juice anytime you feel nauseous.
9. Cloves and Honey
Cloves and honey have anti-bacterial qualities that support battle off infection creating bacteria and increase digestive function.
Things required: Cloves, Honey
Dried roast a couple of cloves, powdered them and blend it with a teaspoon of honey, Eat this combination slowly and gradually to support stop vomiting.
10. Jeera and Honey
Jeera is a very effective carmative representative and is excellent to enhance digestive function. Also, honey allows calm the abdomen coating and receives rid of the infections that may have triggered the vomiting.
Things required: Jeera, Honey
Get about a spoonful of fresh jeera, and grind it into a fine powder, Now put this powder to one teaspoon of honies and eat this combination three times a day for efficient relief. If you are nausea regularly, have this combination once every 3 hours.
11. Anti-nausea syrup
Make your own anti-nausea syrup with a half-cup of white sugar and a quarter-cup of water.
Things required: Sugar, Water
Put the two into a saucepan, turn the warm to medium and mix continuously until finally you have a obvious syrup, After the syrup cools down to room temperature, get 1 to 2 teaspoons as necessary.
Hope this home remedies will be so useful to the people who suffers from nausea and vomiting.