Constipation is a common problem that is affecting persons of all age ranges. It can indicate that you’re not moving stools consistently or you’re not in a position to absolutely empty your bowel. Constipation may also bring about your stools to get difficult and lumpy, along with uncommonly huge or little.
The intensity of constipation differs from person to person. Several people only experience constipation for a tiny time, but for other folks, constipation could be a long-term (chronic) circumstances that reasons important pain and irritation and impacts standard of living.
- Arthritis
- Rheumatism
- Cataract
- High blood pressure
- Appendicitis
Symptoms of Constipation :
- Abdominal cramps
- Excessive gas in stomach
- Bloated sensation
- Erratic bowel movements
- Feeling of coating on the tongue
- Bad taste in mouth
- Bad breath
Causes of Constipation :
- Insufficient fiber in diet
- Erratic meal timings
- Unnecessary consumption of meal, coffee or tea
- Inadequate mastication
- Consuming alcohol
- Stress
- Anxiety
- Depression
Fact on home cures:
Constipation is not a significant problem it will be solved in the event that you follow these do-it-yourself solutions, which help to help make the proper operation of your digestive tract and prevent the challenge of constipation.
1. Raisins
Raisins are herbal laxative and contain great fibers. Most of us have known that constipation can be caused because of taking diet plan that lacks in fibers. So eating raisin everyday will stop the problem effectively.
Things required: Raisins
Usage:
Take a handful of raisins and soak it in water for overnight. Following day early each morning eat it on a clear stomach.
2. Lemons
Citric acid on lemon will become a stimulant for digestive tract. In addition, it helps in flushing out the toxins and undigested materials that may have developed along the surfaces of the colons.
Things required: 1- 2 lemons, 1 glass of water, salt
Usage:
Take the new lemons and squeeze the juice of lemon in the hot water. Add a pinch of salt in it. Mix it very well. So, the strength of lemon flavor will be lowered. Take in or sip it gradually until it gets finished.
3. Olive oil
Olive oil is healthful and tasty less excessive fat oil that helps to stimulate the digestive tract which further helps to get the items moving through colon. It also improves your wellbeing too. It is a natural help for constipation which also helps to get extra benefit for flavor.
Things required: Olive oil
Usage:
Early in the morning, consume 1 teaspoon of essential olive oil, just as it is most effective on a clear stomach. In the event that you forget to consider it with a clear stomach, in that case wait until you have food to consume it completely for a while.
4. Figs
Figs are packed with packed with fiber and become natural laxative which really helps to avoid the constipation especially chronic constipation by taking it regularly.
Things required: Figs
Usage:
Eat the figs directly with their skins help stop the constipation and gives calcium and fibers. Another option is, have few figs and boil it in milk. Take in this milk during the night times prior to going to bed. But be sure that the milk continues to be warm when you take in it.
5. Coriander seeds
Coriander seeds are abundant with dietary fiber. This fibers is usually metabolically inert in dietary fiber and this help increase the almost all stool by absorbing the normal water through the digestive tract. Therefore it eases the symptoms of constipation entirely.
Issues required: Coriander seeds, Water
Usage:
Take few coriander seeds and put this to one glass of water. Boil this for few minutes. Then stress the tea and drink this when it has reached the room temperature.
6. Baking soda
Baking soda is an incredible versatile. It contains bicarbonate making the air to come out one way or another helps to decrease pain from pressure. In addition, it re-alkalizes the tummy to neutralize the acid and creates the things move through gut. It can help to avoid the constipation by its character.
Things required: 1 glass of baking soda, ¼ of warm water
Usage:
Take baking soda in a bowl and mixture it well with tepid to warm water. Take in this liquid as fast as possible. In order that it gives a much better prevention.
7. Epsom salt
Epsom salt is a highly effective treatment for constipation mainly for 2 reasons. First reason is normally that the salt within it’ll soften up the stool and helps it be easy to pass. Coming to second reason, magnesium within the Epsom salt will enhance the contraction of bowel muscle tissue which makes the passing easier.
Points required: Epsom salt for adult (2 tablespoons), kids (1/2 tablespoon)
Usage:
Take Epsom salt and combine it in a glass of normal water. Dissolve it effectively and drink it. Wait for 4 hours. Then you will discover a tremendous result.
8. Spinach
Spinach is getting the home of cleanse, rebuild and renew the digestive tract to regulate the bowel motion. It is suggested in both ayurveda and Chinese herbal medicines to take care of the constipation. So that it is very necessary to consist of this spinach in your diet.
Stuff required: 100 ml spinach juice, 100 ml water
Usage:
Take a spinach juice and water in equal quantity. Mixture it well and take in it. This remedy can be an old technique used to cure the most stubborn situations of constipation.
9. Oranges
Oranges are abundant with vitamin C and features large amount of fiber which really helps to experience easy digestion, stimulate the bowel and prevents the waste accumulation in the colon. So, standard intake of 2-4 oranges every day will help to cure the constipation problem completely.
Things required: Oranges
Usage:
Have two oranges, one in the morning and one at night and eat it each day. It prevents the constipation and gives relief from it by pursuing regularly.
10. Honey
Honey is a good mild laxative and functions as a good soothing agent which really helps to prevent constipation. It really is high in calories. So, it can be used occasionally however, not daily.
Things required: Honey, Hot water
Usage:
Ingest a tablespoon of honey for 3-4 occasions a day or you can simply mix it well with a glass of warm water. Take in it slowly to eliminate the problem.
11. Flax Seed
Flax seed has countless medical qualities coupled with a great deal of fibers and omega-3 essential fatty acids. As well, flax seed includes a laxative residence, that can be very helpful in treating light to very critical cases of constipation.
Issues required: Flax seed , Water
Usage:
Mix one tablespoon of flax seed found in a cup of normal water and invite it to relax for just two to three hours, Ingest the water everyday just before heading to bed. Each morning, your bowel activity will be a lot better. On top of that, you can merely eat 2-3 tablespoons of area flax seed with a glass of water.
12. Fennel seeds
Fennel seeds are actually helpful in healing complications want indigestion, bloating, constipation and irritable bowel syndrome as they motivate simple muscle mass motion in the digestive tract.
Stuff required: Fennel seeds , Warm water
Usage:
Get one glass of fennel seeds and dried out roast them, After that, smash them and filter the mix, Save this yummy and digestion powder in a jar, Acquire half a teaspoon of the powdered everyday with warm water.
These home cures wouldn’t have any unwanted effects for the long-term usage too. So, try it. Sure you’ll get preferred and best results.
Preventing constipation:
The major to stopping constipation is straightforward sufficient: Drink enough quantities of water – 6 to 8 8 glasses a day is an excellent principle – get plenty of fibre by eating fresh fruits, grains and vegetables, and physical exercise regularly. Lower pressure and often react instantly to the decision of nature. This combination will result in a more effective bowel operate.
Resources :
https://www.nlm.nih.gov/medlineplus/constipation.html
http://www.niams.nih.gov/health_info/bone/Osteogenesis_Imperfecta/constipation.asp
http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/constipation/Pages/overview.aspx
