Constipation is a common problem that is affecting people of all age groups. It can indicate that you’re not moving stools consistently or you’re not able to totally empty your bowel. Constipation can also lead to your stools to be difficult and lumpy, as well as uncommonly huge or little.
The intensity of constipation differs from person to person. Several people only experience constipation for a small time, but for other people, constipation can be a long-term (chronic) situation that reasons important pain and irritation and impacts quality of life.
- Arthritis
- Rheumatism
- Cataract
- High blood pressure
- Appendicitis
Symptoms of Constipation :
- Abdominal cramps
- Excessive gas in stomach
- Bloated sensation
- Erratic bowel movements
- Feeling of coating on the tongue
- Bad taste in mouth
- Bad breath
Causes of Constipation :
- Lack of fiber in diet
- Erratic meal timings
- Excessive consumption of meal, tea or coffee
- Inadequate mastication
- Consuming alcohol
- Stress
- Anxiety
- Depression
Fact on home remedies:
Constipation is not a serious problem it will be solved if you follow these natural home remedies, which help to make the proper functionality of your digestive system and prevent the problem of constipation.
1. Raisins
Raisins are natural laxative and contain high fibers. We all have known that constipation is also caused due to taking diet that lacks in fiber. So eating raisin everyday will prevent the problem effectively.
Things required: Raisins
Usage:
Take a handful of raisins and soak it in water for overnight. Next day early in the morning eat it on an empty stomach.
2. Lemons
Citric acid in lemon will act as a stimulant for digestive system. It also helps in flushing out the toxins and undigested material that may have built up along the walls of the colons.
Things required: 1- 2 lemons, 1 cup of water, salt
Usage:
Take the fresh lemons and squeeze the juice of lemon in the warm water. Add a pinch of salt in it. Mix it well. So, the intensity of lemon flavor will be lowered. Drink or sip it slowly until it gets completed.
3. Olive oil
Olive oil is healthy and tasty less fat oil that helps to stimulate the digestive system which further helps to get the things moving through colon. It also improves your health too. It is a natural aid for constipation and this also helps to get extra benefit of flavor.
Things required: Olive oil
Usage:
Early in the morning, consume 1 teaspoon of olive oil, as it works best on an empty stomach. If you forget to take it with an empty stomach, then wait until you take food to eat it completely for a while.
4. Figs
Figs are packed with full of fiber and act as natural laxative which helps to prevent the constipation especially chronic constipation by taking it regularly.
Things required: Figs
Usage:
Eat the figs directly with their skins help to prevent the constipation and gives calcium and fiber. Another option is, take few figs and boil it in milk. Drink this milk at night times before going to bed. But be sure that the milk is still warm when you drink it.
5. Coriander seeds
Coriander seeds are rich in dietary fiber. This fiber is metabolically inert in soluble fiber and this help to increase the bulk of stool by absorbing the water through the digestive system. Thus it eases the symptoms of constipation completely.
Things required: Coriander seeds, Water
Usage:
Take few coriander seeds and add this to a glass of water. Boil this for few minutes. Then strain the tea and drink this when it has reached the room temperature.
6. Baking soda
Baking soda is an incredible versatile. It contains bicarbonate which makes the air to come out one way or another helps to relieve pain from pressure. It also re-alkalizes the stomach to neutralize the acid and makes the things pass through gut. It helps to prevent the constipation by its nature.
Things required: 1 cup of baking soda, ¼ of warm water
Usage:
Take baking soda in a bowl and mix it well with warm water. Drink this liquid as quickly as possible. So that it gives a better prevention.
7. Epsom salt
Epsom salt is an effective treatment for constipation mainly for 2 reasons. First reason is that the salt contained in it will soften up the stool and makes it easy to pass. Coming to second reason, magnesium present in the Epsom salt will promote the contraction of bowel muscles which makes the passing easier.
Things required: Epsom salt for adult (2 tablespoons), children (1/2 tablespoon)
Usage:
Take Epsom salt and add it in a cup of water. Dissolve it properly and drink it. Wait for 4 hours. Then you will find a tremendous result.
8. Spinach
Spinach is having the property of cleanse, rebuild and renew the intestinal tract to regulate the bowel movement. It is recommended in both ayurveda and Chinese herbal medicines to treat the constipation. So it is very essential to include this spinach in your daily diet.
Things required: 100 ml spinach juice, 100 ml water
Usage:
Take a spinach juice and water in equal quantity. Mix it well and drink it. This remedy is an old method used to cure the most stubborn cases of constipation.
9. Oranges
Oranges are rich in vitamin C and has lot of fiber which helps to have easy digestion, stimulate the bowel and prevents the waste accumulation in the colon. So, regular intake of 2-4 oranges everyday will help to cure the constipation problem completely.
Things required: Oranges
Usage:
Take two oranges, one in the morning and one in the evening and eat it every day. It prevents the constipation and gives relief from it by following regularly.
10. Honey
Honey is a mild laxative and acts as a soothing agent which helps to prevent constipation. It is high in calories. So, it is used occasionally but not daily.
Things required: Honey, Warm water
Usage:
Consume a tablespoon of honey for 3-4 times a day or you can simply mix it well with a glass of warm water. Drink it slowly to get rid of the problem.
11. Flax Seed
Flax seed has several medical qualities combined with tons of fibers and omega-3 fatty acids. Also, flax seed has a laxative residence, which can be very helpful in treating light to very critical cases of constipation.
Things required: Flax seed , Water
Usage:
Blend one tablespoon of flax seed in a cup of water and permit it to relax for two to three hours, Take in the water everyday just before going to bed. In the morning, your bowel activity will be a lot better. Additionally, you can just eat two to three tablespoons of surface flax seed with a glass of water.
12. Fennel seeds
Fennel seeds are helpful in healing problems like indigestion, bloating, constipation and irritable bowel syndrome as they motivate simple muscle motion in the digestive tract.
Things required: Fennel seeds , Warm water
Usage:
Get one cup of fennel seeds and dry roast them, Then, smash them and filter the combination, Save this yummy and digestion powder in a jar, Get half a teaspoon of this powdered everyday with warm water.
These home remedies wouldn’t have any side effects for the long term usage too. So, try it. Sure you will get desired and best results.
Preventing constipation:
The major to preventing constipation is easy sufficient: Drink enough quantities of water – 6 to 8 glasses a day is a good principle – get enough fibre by eating fresh fruits, grains and vegetables, and physical exercise regularly. Decrease pressure and always react instantly to the call of nature. This mixture will result in a much more effective bowel operate.
Resources :
https://www.nlm.nih.gov/medlineplus/constipation.html
http://www.niams.nih.gov/health_info/bone/Osteogenesis_Imperfecta/constipation.asp