Gout is a rheumatic disease that is caused by the build of uric acid in the blood. It is also known as toe or feet disease. The condition usually affects the toe, knee or wrist joints more than one joint can be affected at one time. It is also a type of inflammatory arthritis. It affects more men than women.
Symptoms of Gout :
- Sudden bath of unbearable pain
- Intense joint pain
- Inflammation and redness
- Gout attacks usually occur at midnight or early in morning without any warning
- A lingering discomfort
- The pain reoccurs after sometime in the same or some other joint
Causes of Gout :
- High level of uric acid in the body
- Excessive intake alcohol
- Lack of exercise
- Skipping meals
- High aspirin intake menopause
Fact on home remedies:
Natural methods of management prove more affective in the long run and also pose little to no risk of side effects. Home remedies can do wonders, if used properly and regularly. Let’s see some of the home remedies for gout:
1. Apple cider vinegar
Apple cider vinegar is an excellent gout pain relief remedy as it is acidic in nature. It helps to disintegrate uric acid crystals. It also stimulates blood circulation. Boosting in the blood circulation can in turn prevent uric crystals from regrouping in the joints.
Things required: Apple Cider Vinegar, Water
Take a glass of water and mix 1 teaspoon of apple cider vinegar in it. Drink this mixture to get desired results.
2. Baking soda
Baking soda or sodium bicarbonate helps to increase the pH levels of the blood. Raising the pH levels of the blood can help the blood to hold more uric acid without crystallizing it. This in turn can reduce the incidence of painful gout attacks.
Things required: Baking Soda, Water
Take 1 teaspoon of baking soda and mix it in a glass of water. Drink this 4 times a day. Avoid this home remedy if you have a problem of high blood pressure.
Another fruit that is an excellent to cure for gout is banana. It is highly effective way to keep blood uric acid levels under control. It is a rich source of potassium. It can facilitate the excretion of uric acid through the urine.
Things required: Bananas
Eat 1-2 bananas daily. This will help to turn the uric acid crystals into a liquid form, which will later flush out from the body.
Cherries are yummy and an excellent choice for gout treatment. It contains antioxidant which detoxifies blood and kidney. It also has a cleansing power which helps in giving relief from gout.
Things required: Cherries
Eat 15-20 cherries daily as it will help to reduce the gout pain and remove the swelling and redness. You can also drink the juice of cherry.
Charcoal is one of the best home remedy for gout pain. Activated charcoal absorbs the uric acid and thus reduces the pain and inflammation of the gout.
Things required: Charcoal, Water
Make a thick and fine paste by adding water in a ½ cup of charcoal powder. Wow, partially fill your bath tub with warm water. Add charcoal paste in it. Now, add more water to the tub to fill it. Completely soak your body in charcoal water. This bath will provide you an amazing relief. Take this bath at least thrice a week.
Apples are delicious and they help in keeping the doctor away. Yes, it is true in the case of gout also. It’s good to have an apple after each meal to get perfect health. Apple contains malic acid which helps to neutralize uric acid in the blood and thereby reduces the pain and inflammation.
Things required: Apples
Take an apple a day and eat them daily to get rid of the gout problem. Also you can try apple juice, apple related foods to prevent the gout pain. Follow up of this process regularly will cure the gout problem.
Ginger is famed for its anti-inflammatory properties which help to relieve from the pain and inflammation. Finally, it helps to prevent the gout problem.
Things required: Ginger, Fenugreek, Turmeric
Take 1 teaspoon of ginger powder, 1 teaspoon of fenugreek powder and 1 teaspoon of turmeric powder. Mix all the ingredients well along with warm water for twice a day.
8. Pine apples
Pine apple contains an enzyme called bromelain which has been shown to be useful in reducing pain and inflammation. So, supplementing pine apple to the diet may relieve gout pain.
Things required: Pine Apple
Take a pine apple if possible every day. Sure it makes great wonder in treating gout pain and its symptoms.
9. Lemon Juice
Lemon Juice is get reduction from gout ache, it is important to alkalize the body and reduce the effects of the excess uric acid in blood stream. This can be performed quickly with fresh lemon juice and baking soda, Along with lemon juice, also take other fruits rich in vitamin C to enhance the body cells.
Things required: Lemon Juice, baking soda
Blend the juice of one lemon with one-half teaspoon of baking soda, Allow it stay for a several seconds till the fizzing quits, and then blend it in a cup of water, Take in it instantly. One more choice is to put the juice of half a lemon to a glass of water and consume it three times a day.
10. Cold Water
Cold water will decrease swelling as well as pain, When you have gout, do not use ice straight on the skin, it can harm the skin and create your situation worse.
Things required: Cold water
Dip the inflamed, swollen joint in cold water for 10 to 15 mins, Do it again the procedure several times a day.
Use an ice package for about 15 mins, but cover it in a towel prior to placing it on the impacted place. Do this two times a day. Avoid extra use of ice packs since it can cause crystallization of uric acid.
11. Epsom Salt
Epsom salt is helpful substance for home treatment of gout and other forms of arthritis. The great amount of mineral magnesium present in Epsom salt will also increase the situation of your heart and reduced high blood pressure. Soaking the impacted body part in warm water combined with Epsom salt calms aching muscles and reduces pain.
Things required: Epsom salt, Hot water
Leisurely bath, put two cups of Epsom salt to heated bath water, Dip your body in it until finally the water begins dropping heat, Do this once a week, If you have serious gout, you can attempt it two or three times a week.
Hope these home remedies will be so useful and get rid of initial symptoms of gout completely.