Back pain is a very common problem seen in most of the working people. It’s also commonly seen in pregnant women. It makes people more hectic and stressful. It comprises of three types- upper, middle and lower.

Home Remedies for Back Pain

Symptoms of Back Pain :

  • Dull pain
  • It may be in localized area or radiating in nature

Causes of Back Pain :

  • Old age
  • Lifting heavy weights
  • Back injury
  • Improper sitting posture

Fact on home remedies:

Home remedies help to prevent and soothe back ache. Here are some useful home remedies listed below:

1. Ginger

Ginger is best known for its anti- inflammatory properties. It helps to relieve pain as well as swelling. In the mean time it helps to cure nausea and vomiting. It is very much helpful to the people who are affected by severe arthritis.

Things required: 1-2 inch ginger, water, honey


Take a fresh ginger root and peel it gently. Then make a root into fine pieces. Bring the water to a boil. Add the ginger paste into it. Leave it for 5 to 10 minutes. After boiled, add 1 tea spoon of honey to get a better taste. To get best results have this ginger tea 2 to 3 times a day.

2. Garlic

Garlic is considered as another effective ingredient for treating back pain. It contains both anti-septic and anti-inflammatory properties. It helps to treat pain completely.

Things required: 8 to 10 cloves of garlic


Have 8 to 10 cloves of garlic in an empty stomach regularly to get best results.

3. Epsom salt

Majority of people affects back ache due to lack of magnesium in the body. It also helps to get rid of salt from the body through skin. It not only reduces inflammation but also controls stress and tension that aggravate back ache.

Things required: Epsom salt, water


Add 1 to 2 cups of Epsom salt in a bucket of water and allow it to dissolve completely. Soak this Epsom salt water bath for 15 minutes. Staying too long in salt bath can make your skin too dry.

4. Chamomile tea

Basically chamomile tea has many medicinal qualities which are more beneficial for back pain too. It helps to ease muscle tissues. It will give excellent relief from the stress and thereby from the back ache.

Things required: 1 tea spoon of chamomile herb or flower, water


Take a tea spoon of chamomile herb or chamomile flower and steep it in a cup of hot water for about 10 to 15 minutes. Strain it and drink it 2 to 3 times a day for instant relief to get desired relief from stress and back pain.

5. Milk

Milk is enriching with calcium which helps to keep the bones strong and healthy.

Things required: milk, honey


Drink milk regularly. To get better taste add honey into it. Try this until you get best results.

6. Turmeric

Turmeric is also a natural and effective way of treating back ache. It also contains a chemical compound called curcumin which heals the pain completely. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells.

Things required: turmeric, water


Take 1 cup of hot water (moderate) and pour 1 tea spoon of turmeric powder into it. Then make a fine paste. Apply the fine past into the affected area. After using it for 2 to 3 days the pain vanish completely.

7. Poppy Seeds

Poppy seeds perform amazing things as treatment of back pain.

Things required: Poppy seeds, Milk, Honey


Smash collectively 100 gm each of poppy seeds (khus khus) and Sugary or honey sweets, Eat two tsp of this combination two times daily, observed by a cup of milk.

8. Cold compresses

Cold compresses made with ice are efficient in decreasing pain and swelling. If ice is not accessible, you can also use a bag of freezing vegetables.

Things required: Ice, Soft towel


Put a bowl of mashed ice in a plastic bag and cover it in a soft towel, Place the compress on the impacted location for 10 to 15 mins, Do this continuously, waiting around half an hour among each application, you can also use hot compresses to decrease back pain.

9. Wheat

Wheat has ingredients that generate an pain killer impact that can support decrease pain.

Things required: Wheat, Grass powder and Coriander, Milk


Dip a few of wheat in water overnight, In the early morning, blend in cuscus grass powder and coriander, Then put one glass of milk and steam it for a few mins till it thickens, Take in the combination two times everyday.

10. Basil Leaves

Basil leaves can also come to your recovery when struggling from a back pain.

Things required: Basil leaves, Water


Put 8 to 10 basil leaves to one glass of water and steam it until finally the water evaporates to half, Allow it trendy to room temperature and then put a bit of salt, take in this mixture once daily for severe pain, drink it two times daily.

11. Herbal Oil

Herbal oil can support your muscles rest and reduce pain, You can use any herbal oil like as eucalyptus oil, almond oil, olive oil or coconut oil, Heat the oil until finally warm and massage it softly over the painful location.

Hope these home remedies will be so helpful to the people who are suffering from severe back ache. It works a little slow in producing results but is certainly worth the effect.

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