fight with food cravings
? Are you eager
even after having a
good meal? Have you ever asked yourself
, “Why am I feeling eager everyday
?” For years long
we desire meals at times when
we are bored, burned out
, and sometimes
eat because it is time and energy to
eat. Not taking
sufficient amount of
nutrients can be viewed
as one of the good reasons to
feel hungry. May be
you are a food lover however it is
to feel hungry constantly
. Scientists said that
when our abdomen
is empty our body
a hormone called
Grehlin. This substance
causes hunger which is responsible for
over eating and thus weight gain
food items to stop hunger
Regardless of whether you want to lose weight or keep healthy keeping your food cravings at bay is essential else you might end up with a round body type. The simplest way to overcome this challenge is to follow healthy diet and try to eat foods that suppress your appetite.
Maintain a check on eat. Reducing the usage of 500 calories in a day, you could lose 50 pounds in a year. The strategy is simple, no fad diets, false food and don’t let your nature down. Here are some general foods and quality recipes that helps you to curb hunger and prevent your cravings.
Reduce your calories
A few evidences declare that a dark chocolate can serve as the natural diet pills. It is true that we cannot resist candies, in such cases it is advisable if we opt for 2 to 3 dark candies per day. It style bitter but in fact this bitter taste of the chocolate brown is the key behind reducing your cravings. The steric acid in dark chocolates enables you to feel satiated as it makes the digestion system slower.
Dark chocolate Popcorn Recipe
1. Dark chocolate Popcorn Recipe:
- Cocoa Solids- 50%
- White Chocolate- 50 g
- Sunflower oil- 1 tbsp
- Popcorn Kernels- 75 g
- Dark Chocolate- 300 g
- Position the oil in a soup pot until sizzling hot, add the popcorn kernels and immediately close the pan with the lid and prepare until all the corn has popped.
- Now, eliminate the saucepan from warmth.
- Consider two bowls and dissolve both the chocolates separately over pans of simmering water or option you may also use microwave oven.
- Pour the popcorn into the chocolate brown and stir it until well coated.
- Take a baking tray and collection it with non- sticking baking paper.
- Now, spread the covered pop corn onto the baking tray.
- Drizzle the white chocolate on the coated popcorn with a piping bag or with a tea spoon.Give it time to set, or you can store the chocolate popcorn in a airtight tin for 2- Three days.
Mini waved Chocolate Pots Recipe
2. Mini waved Chocolate Pots Recipe:
- Fromage Frais- 500 g
- Dark Chocolate- 300 g
- Separate dark chocolate into a dish.
- On microwave oven and set the oven heat range to 5oo
- W for 2-3 minutes, then blend until easy.
- Add fro mage fraisand stir.
- Provide it in individual pots and eat right away.
An grape is one such foodstuff you need to supplement your diet to control appetite. This fibre rich and mono saturated fat helps the food to digest for a longer time. The fats develop a compound called OEA which helps in decreasing your urge for food. Avocado is the wealthy source of L- carnitine. L- carnitine, an amino acid facilitates fat metabolic process it promotes fat loss. It can be as part of your diet either by slicing or eating them in whole.
Chilly Avocado Soup
3. Chilly Avocado Soup:
- Fresh mint- 2 tbsp
- Fresh mint- 1 sprig
- Fresh Lime juice- 4 tsp
- Salt- 1 ½ tsp
- Ground Black Pepper- ¼ tsp
- Ground Cumin- ¼ tsp
- Radish, Chopped- 1
- Seedless Cucumber, Chopped- ½
- Avocado, peeled and pitted- 1
- Shallot, chopped- 1
- Plain yogurt- 2 tbsp
- Position the cucumber, grape, yogurt, shallot, 2 tbsp mint, pepper, lime juice, salt, cumin and 1 cup cold drinking water in a food processor, and method until smooth.
- Chill for at least 1 hour.
- Garnish it with radish and mint leaves and provide it.
Vegetable/Broth based Soups
Which includes some hot broth- dependent soups just before having your meal really sheds some pounds of fat in your life. You need to know that the fat along with contents, temperature, viscosity and the way the ingredients blended also is important and counts on appetite suppression. Always have one whole bowl of soup that reduces food intake such that the necessary vitamins, proteins and vitamins are flourished into your body.
Clean Tomato Avocado Soup
4. Clean Tomato Avocado Soup:
- Extra virgin olive oil- 2 tbsp
- Red wine Vinegar- 1 tbsp
- Salt- ¾ tsp
- Cumin- ½ tsp
- Cayenne Pepper- 1/8 tsp
- Avocados, diced- 2(about 2 cups)
- Tomatoes, chopped- 4
- Red onions, chopped- ¼ cup
- Seedless cucumber, chopped- ¼ cup
- Red bell pepper, chopped- ¼ cup
- Garlic, chopped- 1 clove
- Mix all elements in a large dish except grape.
- Mash lightly with a spud masher, sir in 1 cup water, cover and chill for at least 1 hour.
- Stir in the grape and function immediately.
Organic and Lentil Soup along with Sherried Onions Recipe
5. Organic and Lentil Soup along with Sherried Onions Recipe:
- Cumin Seeds- ½ tsp
- Smoked Paprika- ½ tsp
- Rinsed Puy Lentils- 150 g
- Chopped fresh Rosemary- 1 tbsp
- Leek, thinly sliced and rinsed- 1
- ½ head broccoli, shredded
- 1 parsnip, cut into small dice
- Handful of fresh Mint leaves
- Greek style yogurt (thick) – 100 g
- Olive oil- 1 tbsp
- Red Onions, thinly sliced- 3
- Sherry Vinegar- 2 tbsp
- Bay leaves -2
- Vegetable stock- 1 litre
- Courgettes- 2 sliced into 5 mm discs
- Handful of fresh Parsley Leaves
- High temperature the oil in a griddle and saute the vegetables for 10 minutes.
- Put half the onions in a bowl and add white vinegar and cumin seed products to the onions remaining in the pan.
- Cook over a high temperature and blend it, as the vinegar disappears transfer this to a different bowl and keep it aside.
- Return the other vegetables to the pan together with bay leaves, inventory, rosemary, paprika, leek, lentils and parsnip.
- Steam and simmer for 15- 20 minutes and cover it until the lentils are cooked.
- Add broccoli and courgettes to this combination and cook more for 90 seconds, mix in the parsley and season.
- Function into bowls, season with some great and shredded vegetables and a bite of yogurt.
- Including fiber rich foods in your diet go hand in hand in fat burning method as well as in curbing your hunger.
- Intake of ginger root, garlic, almonds, flex plant seeds, legumes, capsicum pepper, and sweet potatoes also helps in reducing the being hungry feelings that arise unjustifiably.
- I hope this article served you best in understanding what kind of diet keeps you clear of hunger to keep fit