Diabetes is one of the fast developing lifestyle problem that can be properly managed with few lifestyle changes and eating a healthy diet. Recognized by high blood sugar levels in the body, this situation affects the body’s power to either produce insulin or to use insulin properly. Although there are numerous treatment options accessible to keep your blood sugar ranges in control, home remedies can work wonders in reaching this task.
Here are top 10 useful home remedies to maintain your blood sugar ranges and lead a healthy life with diabetes.
Common symptoms of diabetes include:
- Weight loss
- Blurred vision
- frequent trips to the bathroom
- Itchy or dry skin
- unquenchable thirst
- numbness or tingling sensation in the hands, feet or legs
- fatigue and weakness
- frequent infections or cuts and bruises that take a long time to heal
When these symptoms are related with diabetes, they are the final result of high glucose ranges in the body. If you notice any of the above symptoms, plan an consultation with your family doctor. Blood tests will be able to inform you if you have reason to be troubled about a diagnosis of diabetes
Causes of Diabetes
There are two common types of diabetes:
- Type 1 diabetes develops when the body does not create any insulin on its own.
Type 1 diabetes has frequently been regarded a childhood problem, but it can also grow in adults. This form of diabetes needs regular insulin injections for emergency, and there is currently no known cure.
- Type 2 diabetes develops when the body becomes resistant to insulin or when there is an insulin deficiency. This type of diabetes can often be managed with normal exercise and a suitable diet.
Thus far, medical scientists have been not able to pinpoint the exact causes of diabetes. However, there are particular things which may raise the risk of developing diabetes, and therefore an individual must try to overcome them.
The most common causes :
- Having a family history of diabetes
- Emotional stress
- Certain virus infections such as the Coxsackie B virus
- Eating an unbalanced diet
- Regularly consuming too much sugar, carbohydrates, fats, and proteins
Diabetes can also be handled by a plant called fenugreek. These fenugreek seeds should be over loaded in water for a full night and should be used very early in the morning, with no eating anything before to it. Powder of fenugreek seeds merged with milk also helps you keep away from this disease. Doing it daily routine for few months controls blood sugar levels.
Guava contains Vitamin C and fiber in it, with is more important for the people struggling from diabetes. Normal blood glucose level can be managed eating guava everyday by pulling the skin off. Extra absorption of guava is not recommended.
3. Mango leaves
Washing few mango leaves that are delicate and sensitive in water for a full night and eating it in the morning with empty stomach helps you stay away from diabetes. Powdering these leaves by drying out them and taking half a teaspoons two time’s day also controls diabetes.
Four teaspoons of cinnamon powder should be mixed with water and should be boiled in a low fire. Consuming this extract as a routine helps you keep the blood glucose levels. Bit of cinnamon with warm water also helps in healing diabetes.
Mixing up gel that is extracted from aloe vera, fresh leaf and turmeric powder in the same percentages and taking the obtained solution daily before your food helps you control the blood sugar levels which in turn kepps you free from diabetes.
Leaves, all types of berries and seeds of jambul plant helps in managingthe glucose levels in blood, for them who are struggling from diabetes. This is accessible in market only in a particular season, which can be integrated with the plan diet. Making this habit helps in useful performance of pancreatic. Powder from seeds of jambul plant taken with water for every two days also helps.
7. Bitter Gourd
First thing that is to be performed by them who is struggling from diabetes is getting the juice that is taken from the bitter gourd with unfilled stomach commonly very early in the morning. Following this treatment daily for few months helps to maintain glucose levels.
Water helps in mobilizing the sugar items that are existing in the body which controls cause of diabetes and also helps in keeping glucose levels. Taking 2.5 litres of water daily shows best benefits in people suffering from diabetes.
Sunlight creates Vitamin D which helps in the creation of insulin helping in keeping the blood glucose levels. Enjoy disclosing to sunlight for few minutes earlier in the morning which helps in increasing Vitamin D and helps to keep you healthy.
10. Indian gooseberry
Vitamin C is wealthy in Indian gooseberry or Amla helps pancreas to make insulin in enough levels to manage blood glucose ranges. Two teaspoons of juice that is taken from the Indian gooseberry should be combined with glass of water is essential to consume every morning with empty stomach to maintain yourself from diabetes. Producing a habit of having mixture of bitter gourd juice with Indian gooseberry juice in equivalent percentages also helps in solving diabetes.
Healthy food should be used in equivalent following these treatments helps you stay away from diabetes and keeps you fit and healthy. Exercise should also be regarded as a routine. Getting advice of nutritional expert routinely is also very important to stay healthy.
11. Fig Leaves
Figs leaves are very generally used in the treatment of diabetes. They are considered to have anti-diabetic qualities that help them to decrease the sugar ranges in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a normal basis, the need for insulin gets reduced..
12. Grape Seed Extract
Grape seeds are a rich resource of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. current studies have proven their efficiency in treating diabetes. The grape seeds are ground and placed in capsules; the person can get up to 300mg per day to decrease the blood sugar stages.
13. Olive Oil
Olive oil is believed to have named beneficiary benefits such as decreasing the high cholesterol and triglycerides level in the blood. It also helps to decrease blood sugar stage. Preparing all foods with delicious olive oil brings about this result on the long run.
Vitamin C- Thinking why vitamin C is used for diabetes? Current researchers have discovered that consuming up to 600mg of vitamin C daily can help to stabilize the blood glucose ranges. Foods rich in vitamin C should be taken daily by chronic diabetics.
This is a common Indian natural herb known to each and every Indian family that is carefully used in everyday cooking. All people is knowledgeable of the cholesterol-decreasing result of garlic; few people know about its anti-diabetic result. The chemical Allicin in garlic is consideredto have hypoglycemic results.
15. Holy Basil
This is a medical plant, which is also regarded holy by several Indians right from ancissent times. It is suggested to get the juice from the leaves and take it. A daily habit of eating fresh new leaves from the garden after washing has great benefits on the body. Basil leaves bring about a important decrease in the blood glucose level. Apart from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant components
16. Neem tree
tree that is considered to have anti-bacterial and anti-fungal property, has anti-diabetic qualities as well. It has been found to decrease insulin needs by up to 50%.
17. Lady’s Finger
This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady’s finger cunt in the center in a glass of water overnight and take it on an empty stomach. Performed over a month, it decreases the blood glucose stage to a great scope.
18. Soy Soy
soy is a benefit for those having difficult chronic diabetes. Soy includes isoflavones that help to decrease blood sugar ranges while maintaining the body well nourished. It also prevents the deposition of fat as it provides very little calories. It is ideal for weight decrease program too.
Beans help to slow down the digestion method thereby avoiding the rise in blood glucose stage. Beans give a sense of breadth to the stomach and satisfied is achieved early.
Lots of may not include vinegar in their normal diet. But this once again helps diabetics to decrease the sugar attention in the blood. Add vinegar to foods that can be good tasting with this ingredient. Two spoons of vinegar before food items helps in the decrease of glucose increase.
It is suggested to take papaya on a daily basis as it has natural blood sugar managing capacity that helps to manage diabetes by and huge. It is also a rich source of vitamin C and anti-oxidants combined with carotenes and flavonoids.
This is a seasonal berry that is not accessible all through the year. The leaves of the Jamun tree are helpful in decreasing the sugar levels. 100 grams of this fruit taken per day can do magic to the blood glucose ranges. Caution – many are likely to grow sore throat after taking Jamun.
Oysters may have no direct result in decreasing the blood glucose stage. But, as a rich source of zinc, they help to enhance injury treatment in diabetics. Thus, it is a good idea for diabetics to contain oysters in their diet for greater injury treatment capacity.