Increase Sperm Count is useful option for Conceiving problems, Insufficient sperm generation and quality is one of the most popular reasons for male infertility as it minimizes the chances of one of the sperms feeding the egg for conception.
The normal content level of sperm is at minimum 20 million per ml of semen, Less than 15 million sperm per ml is viewed as a low sperm count, also named oligozoospermia. Conceiving problems are related with less than 40 million moving sperm in the ejaculate, Several natural remedies and other tips can help increase your sperm count and also increase sperm quality.
Causes of Low Sperm Count :
Low Sperm Count can happen owing to a large variety of reasons and making contributions aspects like hormonal problems, infected sperm, Stress, infection in the prostate gland, varicoceles, harmed sperm tubes, use of anabolic steroids, cigarette smoking, alcohol misuse, drug abuse, harmful chemicals, certain medications, heavy metal exposure and radiation, Even vaginal lubricants seem to be harmful to sperm.
Latest reports suggest that heating of the testes expected to electromagnetic frequencies (EMFs) may also lead to low sperm count. Thus, routines like maintaining a laptop on your lap and a cell phone in your pants pocket are often discouraged.
1. Panax Ginseng
Panax ginseng, also recognized as Korean ginseng, is generally used in standard Chinese medication to support the body adapt to stress, It also can be used to improve testo-sterone, and sperm count and mobility to enhance male fertility, Panax ginseng can support increase erectile functionality as well.
Get 1 to 3 supplements of 500 mg Panax ginseng everyday for at minimum 3 months, Consult with your doctor just before beginning this or any other supplement schedule.
2. Maca Root
Maca root of the black variety can support increase sperm development and motility. It is a well-known fertility herb that helps balance the hormones.
Get 1 to 3 tsp of maca root in 2 divided doses for a few months everyday, put it to a cup of water, a healthy shake or protein shake, or just spread it on cereal, As maca root is high in fiber, start by getting ½ teaspoon and progressively improve the dosage over a few weeks.
Garlic functions as a organic aphrodisiac and increases sperm count, It consists of a substance called allicin, which increases the stamina of the sperm and also increases blood flow. Furthermore, the mineral selenium in garlic allows increase sperm mobility.
Just contain 1 or 2 mashed garlic cloves in your daily diet plan.
4. Saw Palmetto
Saw palmetto generally used for prostate gland health and fitness, it is helpful herb to increase sperm count. It is also great for treating erectile dysfunction.
Take 160 mg of saw palmetto extract two times daily for a few months, after referring with your physician, The supplement must be standard to consist of 85 to 95% fatty acids and sterols.
Ashwagandha root extract can considerably increase sperm count, semen quantity and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 split doses, everyday for 90 days.
This herb encourages healthy testosterone manufacturing, it also enhances your entire health, improves vitality and decreases stress and anxiety.
Blend ½ tsp of ashwagandha powder, also known as Indian ginseng, in a cup of warm milk, Consume it two times daily for a few months, One more option is to get ashwagandha root extract, talk to your doctor for appropriate dose.
Tribulus terrestris is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can improve hormonal ranges, this aphrodisiac herb to be beneficial in healing oligozoospermia (low sperm count).
Take 1 to 3 supplements of 500 mg Tribulus terrestris everyday for a few months, but only after talking to your medical professional.
7. Horny Goat Weed
Horny goat weed is a time-tested aphrodisiac generally used in conventional Chinese medication, It allows increase sperm development and treat erectile dysfunction. Horny goat weed products, however, have not been tested for safety as yet.
Get 250 to 500 mg of horny goat weed product everyday for a few months, after consulting your doctor.
8. Damiana Leaves
Damiana is valuable herb for low sperm count, It also relaxes the nerves, alleviates anxiety and mental exhaustion, and works as a muscle relaxant.
Steep ¼ tsp of dried damiana leaves in a cup of steaming water for 5 to 10 mins, Strain the option and sweeten with a small honies, Take in it up to 3 times a day for a few months.
9. Green Tea
Green tea have great fertility-boosting prospective as they neutralize free radicals that can damage sperm cells, Epigallocatechin gallate (EGCG) provide in green tea can increase sperm quality, such as motility, thus increasing its prospective for fertilization.
Drink 1 or 2 cups of green tea everyday to enjoy improved fertility as well as entire health.
10. Moderate Exercise
Moderate exercise can support increase healthy and balanced sperm production.
The study identified that young men who lived a exercise-free lifestyle and viewed more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.
Those who involved in at minimum 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who involved in little or no exercise.
To improve your sperm count, do some kind of actual physical exercise for at minimum 1 hour a day on a common basis. Outside physical activities ex. cycling as well as weight exercising are also valuable. stay away from overexertion as it can cause a decrease in sperm count, Cycling, too, is not suggested as it can place pressure against the scrotum and raise scrotum temperature.
Selenium is essential for the development of sperm cell, Good selenium nourishment is essential for anti-oxidant protection and for other health and fitness reasons as well.
Food sources: Tuna, shrimp, sardines, salmons, cod, mushrooms, asparagus, turkey, beef, lamb, brown rice, eggs etc.
12. Coenzyme Q10
Coenzyme Q10 is an essential anti-oxidant made in the human body that allows to secure cells from free radical damage, defending DNA and needed for basic cell functionality.
Co Q10 is extremely important for sperm health. However, coQ10 amounts minimize with age making it significant to get more of it.
Additional Tips :
- Don’t wear tight briefs or boxers.
- Maintain your weight in check.
- Get appropriate sleep.
- Avoid the use of plastic bottles, containers and other products made of plastic to decrease xenoestrogen (environment estrogen) exposure.
- Manage stress as it can intervene with the hormones that support produce sperms.
- Go natural in terms of food items as well as other items, like as deodorants and other cosmetics, to prevent toxic chemicals.
- Steer clear of hot baths and saunas to prevent heating the testes, which is damaging to normal sperm production.
- Eat food items rich in vitamin C, zinc, selenium, folic acid and omega-3 fatty acids, like as pumpkin seeds, walnuts, Brazil nuts, sesame seeds, flaxseeds, chia seeds, spinach, eggs, lentils, beans, broccoli, tomatoes and oranges.