Allergies also known as allergic disease or hay fever and it is very common in the developed world. About 20% 0f people are affected by allergic rhinitis, about 6% of people have at least one food allergy and about 20% have atopic dermatitis at home point in time. Rates of many allergic diseases appear to be increasing. The word “allergy” was first coined by Clemens von Pirquet in 1906. Rate of allergies differ between adults and children. But hopefully there are several remedies to get relief from allergies.
Types of allergies are classified to denote cause, severity and possible management and prevention. It includes food allergies, spring allergies, seasonal allergies, pollen allergies, pet allergies etc…
Symptoms of Allergies :
- Red eyes
- An itchy rash
- Runny nose
- Puffiness or smelling
- Abdominal cramps and diarrhea
- Shortness of breath
- Food intolerances
- Food poisoning
Causes of Allergies :
- Environmental factors
- Dietary changes
Home remedies for allergies treatment:
These simple natural remedies can be very effective for allergy relief. Different people seem to benefit from different remedies, so it might be worth trying more than one of these to see which works best.
1. Apple cider vinegar
Apple cider vinegar has the ability to reduce the mucous production and cleanse the lymphatic system which is useful for allergies.
Things required: Apple cider vinegar, Water
Usage: Take a tea spoon of unfiltered apple cider vinegar and mix it in a glass of water. Drink this thrice a day to get instant relief from the allergy and its symptoms. Repeat the remedy whenever you suffer from the allergies caused by seasonal and other allergies.
2. Nettle leaf
Nettle leaf is another natural allergic reactions relief that can be very effective as it naturally blocks the body ability to produce histamine. It grows in many places and can be made into a tea. It is also available in the form of capsules.
Things required: Nettle leaf, Water, Honey
Put 1 tea spoon of dried stinging nettle leaf in a cup of hot water. Cover and let it steep for 5 minutes. Strain it and add a little honey and drink this herbal tea 2 or 3 times daily until your symptoms go away.
3. Red onion water
Onions contain a water soluble chemical compound called quercetin, which has been demonstrated in preliminary studies. Quercetin itself has also been shown to inhibit inflammation as well as act as a bronchodilator, opening up airways and helping you breathe easier.
Things required: Onion, Honey, Water
Usage: Thinly slice the onion and add it to the water. Allow it to infuse for 8-12 hours before drinking 1-2 times daily. It will keep in the fridge for up to 4 days. Stir some honey into individual glasses when you drink it. It will get you complete relief from seasonal allergic reactions.
Honey is a natural allergy remedy and it has the property to cure allergies. It helps the body in adjusting to allergen. It is a natural way of treating allergies and there is no side effect of honey. Honey is especially useful for kid’s relief from allergies.
Things required: Honey
Usage: Take 1 tea spoon of honey and consume it once a day or multiple times daily. It should be raw and unprocessed.
5. Vitamin C
Vitamin C is considered to be an effective natural remedy for spring allergic reactions. It offers numerous benefits and enhances your immunity substantially. It is also known as antihistamine as it helps provide you relief from allergic reactions symptoms.
Things required: Citrus fruits
Usage: Foods rich in vitamin C, such as orange, lemon and other citrus fruits help to cure allergies. It will boost your immunity making you less prone to allergies.
6. Euphrasia officinalis [eyebright]
Euphrasia officinalis is an herb which belongs to the family of figwort family. It is also known as Eye bright it is found to be beneficial homeopathic remedies for allergies.
Things required: Eye bright herb, Water, Honey
Usage: Add 1 tea spoon of eyebright leaves to one cup of boiling water. Let it steep for 5 to 7 minutes and strain out the leaves. Add honey for sweetness if desired.
Garlic contains a natural antihistamine that can be very effective in treating food allergies. It also contains anti-inflammatory, antibiotic and antioxidant properties will help to reduce the symptoms and promote a quick recovery.
Things required: Garlic
Usage: Chew two to three raw cloves of garlic daily to combat the various symptoms of allergies.
Turmeric is one of the best herbal remedy for pollen allergies. It is a spice commonly found in curry rice and other traditional Indian foods. This spice can help you when allergy season comes around. You should have avoided trying if you have a runny nose.
Things required: Turmeric, Milk
Usage: A tea spoonful of turmeric powder of 2 curcumin capsules with a glass of hot milk helps in fighting bronchial asthma and cough. For children, the dosage can be half. It gives relief and even acts as a preventive measure from the further attacks. It is also an excellent herbal remedy for pollen allergic reactions.
Ginger is another useful home remedy for allergies. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory and immune boosting properties that help to relieve allergy and its symptoms.
Things required: Ginger, Cloves, and Cinnamon
Usage: Add 1 table spoon of grated ginger, a few cloves and a small piece of cinnamon to one cup of water. Boil for 5 minutes, strain and add a little honey and lemon juice. Drink this herbal tea up to three times daily during the allergy season.
10. Eucalyptus oil
Eucalyptus oil has anti-inflammatory and anti-bacterial properties which help to open up your sinuses and nasal passages.
Things required: Eucalyptus oil, Water
Usage: Take few drops of eucalyptus oil to a bowl of steaming water. Inhale this to get relief from the respiratory system.
Here are some of the effective home remedies for severe allergies which help you in a great manner. You can use it instead of drugs as they come with many unwanted effects. Have a look on it and follow these remedies to reduce and prevent in future.