food be the treatments
and medicine be the food items
– a famous declaring
said by Hippocrates. This is usually a necessary
quote to follow in today’s world
. We all need well balanced meals
to stay fit, and we usually
assume that healthy foods
are not that delicious
. Understand that
healthy food can also be delicious
if cooked correctly
, and you should usually
know the importance of nutritious diet
food in your daily programs
. The main problem with our technology
is the prepared
food, which makes
us to leave the traditional
and healthy food
aside. You need to
western food habits
like pizza, burger
, french fries, etc, as these foods usually are not
at all suitable for our health
condition at all. Many of these
foods may cause
serious injury to
stomach, liver and entire body
gradually. We all
ignore the fresh fruits and residential
made traditional meals
by eating unwanted junk constantly
organic and heatlhy food
This doesn’t suggest you have to eat lots of healthy food all the time, and keep yourself full trough out the day time. Healthy eating food also need to be limited to certain level, as overeating of food could potentially cause serious health problems sometimes. Physicians usually suggest us to consume a lot of water, as it contains amazing health benefits. So anything you eat, guarantee the quantity is limited, and eaten properly for much better digestion
1. Need for Eating Healthy Food: With Taste
A good diet need not be boring all the time, you can contribute high protein, rich in flavor foods things to your diet for easy consumption. Look into the below suggestions to be replace the bad meals habits with higher ones.
Refined rice should be avoided, and must be replaced with half polished rice or brownish rice can. These kind of rice will have Manganese, This mineral, B-Complex vitamins and a nutritious lot of fiber items. which keeps us away from clonal, breast area, thyroid, liver organ and mouth cancer.
Stop the intake of white flour and replace it with good top quality wheat flour.
Dried out fruits like Almonds, ground nuts can be added within your diet graph in a specified variety.
Children need lime scale for their bone development, so as the adults. Make sure to add good amount of dairy foods to your diet, to help you keep your bones strong and avoid osteoporosis bone problem in future.
Ensure that you add more organic food to your diet, and restrict non-vegetarian to not greater than 2-3 times a week.
Sea salt and oil should be consumed in a very small quantities, and oil can be mixed up with different types of oil (e.g- rice bran and sunflower) for amazing results.Don’t use hydrogenated vegetable oil (dalda) completely
Need for Eating Healthy Food
2. Need for Eating Healthy Food: Break fast
After we get up in the early morning, all our parts of the body will look for power. Since your body is rested for 8 – 10 hrs, it doesn’t get that required amount of energy it needed. Consequently, it is needed to take a calorific, healthy food choices as quickly as possible in the morning. A lot of us might have a routine of taking coffee or tea each morning hours, which might refresh you for a while. But the sad part is it will kill your hunger and keep you away from food for much time. So, it is always better to have breakfast instead getting tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body. Ensure you never skip your breakfast, as your body will be waiting to get some food for its existence. And if you are health conscious, replace your oily food with oatmeal, cornflakes, bread toasted bread and etc.
Need for Eating Healthy Food
3. Need for Eating Healthy Food: Lunch and Snacks
Formerly, people utilized to eat only 3 times a day (Breakfast time, Lunch and Dinner) rather than touched any other food after that. This training should be definitely avoided, as it might effect your digestion practice in many ways. Lots of people believe in eating quantity of food in the dinner and lunch time, which is not at all a good eating habit to follow. Many surveys, and food researches suggest us to eat less in more portions. They also suggested to eat the food in a agreed quantities for every 2-3 hours of gap, which helps us to gain enough energy throughout the day. This particular procedure of eating food will keep our body fit, and also doesn’t permit the energy to keep in form of fat. Physicians and nutritionists advise us to eat fruits, seedlings, healthy salads and snacks for every 2-3 hours through out the day.
Green spinach salad
4. Need for Eating Healthy Food: Dinner
Because we work a lot each morning hours, its better to help our body with sufficient food (energy). Whereas the night diet should be restricted, as we burn the whole calories during sleep which will be useless. At the same time, our digestive tract and body organs won’t be active for much longer, which might produce digestion issues. These days our life style is completely changed with past due dinners and quick sleep. Avoiding these kind of bad techniques will keep you fit, and remember to finish your meal 2 hours prior your sleep.
5. Need for Eating Healthy Food: Balanced Diet
Taking in natural foods like vegetables and fruit can help you to loose weight quickly, and help our body with good immunity strength. We should avoid eating junk foods to keep our own bodies safe and toxic free. Some vegatables and fruits have contain anti-oxidants elements, which help increases our body cell growth. Natural foods will also include high amounts of nutritional vitamins, proteins which supply natural energy and power. We should never miss eating the seasonal food items, as well as the normal fruits to gain high immunity power and the entire body growth.
Balance your diet
We need to also adapt a mixed cooking style of fruit and vegetables, to further improve our body and mind. Many people eat junk food and never maintain a proper diet plan to stay healthy. So usually include more amounts of fruits and vegetables in your diet, and keep on your own health and match.
I hope by now you understood the importance of healthy eating food in a natural way, and will include a natural, balanced diet graph to your routine