Restless leg syndrome (RLS) is a common neurological disorder. It is characterized by an urge to move the legs usually accompanied by unpleasant and painful sensations. It is a complex disease determined by both genetic and non-genetic factors. There is also a symptomatic form in other medical conditions such as iron deficiency, end stage renal disease or pregnancy.
Symptoms of Restless Leg Syndrome :
- Night time leg twitching
- Feelings of frustration
- Irritation and fatigue
Causes of Restless Leg Syndrome :
- Iron deficiency and anemia
- Muscle cramps
Fact on home remedies:
Here are few home remedies which helps you to combat this problem. So, follow these natural home remedies to get rid of the problem.
1. Apple cider vinegar
Apple cider vinegar is an alkaline food that can help to balance ph levels in the body as well as improve absorption of nutrients. So, it is considered as one of the best remedies for restless leg syndrome.
Things required: Apple Cider Vinegar, Water
Dissolve 1 large tea spoon of apple cider vinegar in a cup of warm water. Drink this blend slowly just before you go to sleep at night. Follow this home remedy diligently for a couple of weeks to get respite from RLS.
Camphor helps to relieve nervous disorders due to its anti-spasmodic and therapeutic properties. It is also renowned for its anti-inflammatory as well. It also helps to relieve inflammation and alleviate RLS symptoms.
Things required: Camphor oil
Gently rub a small amount of camphor oil on your legs before going to bed. Within minutes, the tingling sensation in your legs will go away. Use for 1 to 2 months to get amazing results.
3. Hot compress
Hot compress can help to reduce cramping and ease pain associated with RLS. The heat promotes blood circulation to the lower limbs, while the cold reduces inflammation. Boosting blood flow to the legs can to have a large extent help to relieve some of the unpleasant symptoms associated with RLS.
Things required: Water
Dip a thick face towel in a bowl containing hot water. Now wring out the excess water and fold the towel in half. Place the hot compress on different parts of the legs just before you turn in for the night. Repeat this home remedy every single night to get remarkable relief from restless leg syndrome symptoms.
4. Epsom salt
The high amount of magnesium sulphate present in Epsom salt helps to soothe sore muscles and calm down the nerves. It can also provide a certain degree of relief from restless leg syndrome.
Things required: Epsom salt, water
Pour 1 cup of Epsom salt into warm bath water. Stir it with your hand to help the salt dissolve in the water. Soak in the bath for at least 30 minutes. Following this home remedy regularly will ensure a restful night sleep.
5. Chamomile tea
It has been adequately researched that chamomile tea is a good and effective home remedy for restless leg syndrome. It helps to induce sleep. So, it is definitely worth a try.
Things required: Chamomile flowers, Water
Pour the dried chamomile flowers in a cup of water. Steep it for few minutes. Drink it as tea for once or twice. To get best results, use it for at least 4 weeks.
Milk has the compound tryptophan which helps to sooth tired and achy muscles and relaxes the mind. This should induce sleep and prevent you from waking up at night because of the unease by restless legs.
Things required: Milk
Drink a glass of warm or hot milk at night before hitting the bed.
Parsley tea is yet another beneficial home remedy to treat restless leg syndrome. This humble herb is renowned for its iron content. In fact, parsley contains twice the amount of iron as spinach. It also contains nutrients including vitamin C, folic acid, calcium and potassium. It will also ensure optimal absorption of heme and non heme iron as well.
Things required: Parsley leaves, Water
Boil a ¾ cup of finely chopped parsley leaves in 2 cups of water. Allow the parsley leaves to steep in the hot water for few minutes. Strain the parsley leaves and transfer the liquid to a clean cup. Drink this bracing brew just before you go to sleep.
8. Walk and Stretches
Since movement allows restless legs, walking is a excellent way to get pain relief. Mild to reasonable training throughout the day has been proven to ease nighttime signs. Stretches that perform your calves, Achilles muscle, thighs, and hamstrings may be particularly valuable.
This may sound more than a small bizarre, but many persons believe that placing a bar of soap within their base sheet chases away unsettled legs syndrome and nighttime leg cramps.
10. Magnesia carbonica:
Legs and feet frequently feel tired, achy and restless specifically visible following seated in one place for many hrs. There may be aches and pains in the lower legs with weak point of the calves and jerking activities. The restless leg signs are made even worse by adjustments in the weather and obtaining warm in bed.
Additional Tips :
- Use hot and cold treatment to decrease cramps.
- Decrease or remove caffeinated drinks intake.
- Put on socks to bed to maintain feet warm and secured.
- Take in 1/4 cup of tonic water with quinine prior to bed, the quinine settles the anxious system delivering pain relief.
- Put vitamins to your diet, specifically iron but only after talking to your medical professional and getting a blood test for iron stages.
- Put meals rich in magnesium to your diet plan or get magnesium products to support decrease pains.
- Put black strap molasses to your diet plan. Higher in iron, it allows reduce RLS.
- Check out an acupuncturist, who may be able to support reduce symptoms of restless leg syndrome.
Well, all you need to do is to try out a combination of the above mentioned home remedies for restless leg syndrome to see which one works you efficiently.