12 Effective Home Remedies for Sore Throat

Home Remedies

A sore throat is the result of an inflammation of the pharynx extends from the back of the mouth to the oesophagus. It is a painful feeling in the throat aggravated by swallowing. Medically sore throat is also termed as pharyngitis. It is a viral infection which usually accompanies cold, flu, sinus, measles and diphtheria. A sore throat is a first sign of cold.

Home Remedies for Sore Throat

Symptoms of  Sore Throat :

  • Dry throat
  • Difficulty in swallowing food
  • Pain or an abrasive sensation in the throat
  • Swollen lymph nodes
  • Cough
  • Fatigue
  • Headache
  • Nausea or vomiting
  • Fever or chills

Causes of Sore Throat :

  • Viral infection
  • Bacterial infection
  • Fungal infection
  • Smoking
  • Allergies
  • Excessive shouting

Fact on home remedies:

There are various home remedies that can ease the patient and can relieve pain from the symptoms almost immediately. For quick relief from sore throat, you can try the following remedies.

1. Salt

One of the best ways to get relief from a sore throat is gargling with salt water. It acts as an antiseptic and helps to draw water out of mucous membrane in the throat. This cut phlegm and reduces inflammation, giving you instant relief.

Things required: Water, Salt

Usage:

Dissolve ½ tea spoon of salt in a glass of warm water, then gargle and spit out. Repeat every hour if it helps.

2. Honey

It is used in treating many ailments and sore throat is one among them. Honey has long been used as a natural remedy for sore throat and coughs. It has some anti-bacterial properties that can quickly heal from the pain. It also acts as a hypertonic osmotic and reduces the discomfort of the patient by drawing out water from the inflamed tissues.

Things required: Honey, Water

Usage:

Mix 1 table spoon of honey in warm water and sip on this mixture. Not only it will soothe your throat but also help to coat your throat and fight certain bacteria that may be lurking. Try for 3 -4 days to get desired results.

3. Lemon

Lemon contains vitamin C to boost your immune system and helps in soothing the irritated throat. Whatever may be the reason of your sore throat, vitamin C works in all conditions. Vitamin C helps to prevent the viruses, stress and bacteria and promotes overall health. Lemon also helps in alleviating the pain quickly.

Things required: Lemon, Honey

Usage:

Add the juice from ½ a lemon and 1 teaspoon of honey in 1 cup of warm water. Sip it slowly. Another option is to gargle with freshly pressed lemon juice diluted with an equal amount of warm water.

4. Apple cider vinegar

Apple cider vinegar is helpful for treating a sore throat due to its anti-bacterial properties. It is a power house and health tonic. It contains high level of acidity which decreases pH of the tissues and kills bacteria that cause sore throat. It also acts as a natural expectorant which loosens phlegm to give relief pain from sore throat.

Things required: apple cider vinegar, water

Usage:

Take ¼ cup of apple cider vinegar and mix it with ¼ cup of warm water. Stir it well and use it to gargle for every hour.

5. Black pepper and cloves

Both will help in the treatment of sore throat by eradicating the bacteria which causes the infection.

Things required: Pepper, Cloves, Water, Sugar

Usage:

Boil 5 cups of water in a pan. Add pepper and cloves in it. Mix it well and put it in on simmer for 5 minutes. Turn off the heat. Then add a big piece of lump sugar. Let it sit for 10 minutes and strain it in a cup to drink it slowly.

6. Basil leaves

Basil leaves have anti-bacterial, anti- inflammatory and anti-oxidant properties which help to cure sore throat.

Things required: basil leaves, water

Usage:

Take 4-5 fresh basil leaves and cut them into small pieces. In the mean time take a cup of water and boil it. Then add basil leaves into it and allow it to boil for few minutes. Now sip it slowly by chewing the leaves.

7. Chamomile tea

Chamomile tea is one of the best remedy for sore throat. It contains analgesic properties which help to give faster relief from the throat pain, headaches, sore throat etc…, so it’s better to take this chamomile tea regularly to reduce the symptoms and dehydration. It’s easy to prepare the chamomile tea.

Things required: Chamomile, Water

Usage:

Boil a cup of water and add dried chamomile in it. Steep it for 10 minutes. Then strain it in a cup to make it like a tea. Drink the tea for at least 5-6 days. Process has to be repeated when necessary.

8. Fenugreek

Fenugreek is very effective for treating a sore throat, its will give you immediate reduction from pain and inflammation. You can make a gargle option using fenugreek seeds.

Things required: Fenugreek seeds, Warm water

Usage:

Put two tablespoons of fenugreek seeds to 6 glasses of water, Steam it for about half an hour, Permit it to come to room temperatures and then pressure it, Gargle with this option three or four times a day.

9. Garlic

Garlic has anti-bacterial and germ killing components combined with other medicinal components that can support cure or protect against sore throats.

Things required:garlic clove and Oil, Water

Usage:

Consume a raw garlic clove everyday to generate the chemical known as allicin that allows kill the bacteria may be creating the sore throat. Additionally, you can use garlic oil, Put a few falls of garlic oil to one-fourth glass of water and gargle with it once daily.

10. Turmeric

Turmeric is excellent treatment for a sore throat, which has effective germ killing and anti-inflammatory attributes.

Things required:Turmeric, Warm water, Hot milk

Usage:

Blend one-quarter teaspoon of turmeric powder into a cup of warm water, take in it bit by bit in the early morning on an unfilled stomach, Do this once daily for 3 or 4 days. put one teaspoon of turmeric powder and one teaspoon of surface black pepper to a glass of hot milk and drink it prior to going to bed.

11. Slippery Elm

Slippery elm consists of mucilage, a gel-like compound that layers the throat, helps soreness and decreases irritability.

Things required: Slippery elm, Steaming water

Usage:

Put one teaspoon of the internal bark of slippery elm to two glasses of steaming water, Allow it steep for a few mins, and then pressure the option, Consume it slowly but surely while it is even now warm.

12. Marshmallow Root

Marshmallow root includes mucilage and therefore it can also be applied to layer the throat and relieve a sore throat. Marshmallow root tea is excellent for a sore throat combined with a common cough and cold. This remedy is not suggested for currently pregnant or nursing women.

Things required: Marshmallow root, Hot water, Honey

Usage:

Put one tablespoon of dry marshmallow root to one glass of boiling water and steep it for about half an hour, Pressure the option, put some honey and take in it, You can have 3 glasses of this herbal tea in a day.

These home remedies are self and safe remedies which gives effective results while treated with it. So, try it to get effective results.

Resources :

http://www.healthdirect.gov.au/sore-throat

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