Posts by: tven

Wonderful Foods and Exercises That Strengthen Your Eyesight


Every single human being is the publisher of his own health insurance disease. This line is so true that one needs to look after themselves else those are the one’s responsible for their particular deformity. Being healthful is not just confined to staying fit, following nutritious diet or taking correct...

Barre moves

10 Successful Barre Moves to Tone Your Body at Home


The word Barre signifies the handrail that ballet dancers use in ballet classes as a form of assistance for carrying out various exercises. A barre workout is based on ballet poses with a few yoga and Pilates workouts exercise added too. It is an efficient way of toning your whole...

plyometric exercises

Best ten Plyometric Exercises for Burning up Calories at Home


Plyometric physical exercise includes mind blowing, high intensity bouncing exercises that increases athletic performance and helps in cutting weight by increasing metabolism. Intense exercises for example calisthenics and plyometrics are really common in signal training that improves strength, velocity and muscle energy. The history of plyometrics dates back to the...

office exercises

Best ten Office Exercises to remain in Shape at Work


During the entire history of human society, work has been a challenging physical activity that necessary energy for delivery. Cavemen had to chase down and hunt their foods and producers had to until the land, sow the seeds and enjoy the harvest to produce their food. Each one of these...