14 Great Home Remedies for Cough

Home Remedies

Cough is one of the most common health problems. It can signify a cold, which are caused by viral infections in the respiratory tract. It keeps the lungs, throat and airway clear of foreign material. But constant coughing is irritable and requires treatment.

Home Remedies for Cough

Symptoms of Cough :

  • Absence of phlegm
  • Itchy and dry throat
  • Exhaustion
  • Irritability
  • Fatigue
  • Weak immune system

Causes of cough :

  • Viral infection of the respiratory tract
  • Sinus infection
  • Pneumonia
  • Allergy to smoke or dust

Fact on home remedies:

Dry cough will be one of the painful coughs. So try these natural home remedies for cough to makes you more bearable and helps to get rid of it immediately and completely.

1. Turmeric

Turmeric is a natural antiseptic property and has a therapeutic effect on cough particularly on dry cough.

Things required: Turmeric, Water

Usage:

Take a tablespoon of turmeric powder and add this to 4 cups of boiling water. Stir it well and sleep it for few minutes. Mix it and drink this tea regularly to get relief from dry cough. Another option is, you can inhale the smoke of burning is also a good remedy for treating cough.

2. Honey

Honey acts as a natural antibiotic and helps to soothe your throat which will reduce the irritation and pain associated with dry cough. It keeps your throat moist to reduce the cough.

Things required: Honey, Water

Usage:

Take a tablespoon of honey and add this in a glass of warm water. Stir it well and drink this regularly once or twice as per your severity of cough. Regular intake of this honey liquid helps quickly to get relief from the dry cough and also from the throat irritation.

3. Raw onion

Onion helps to maintain irritation compounds that trigger the cough reflex and bring up the phlegm. It acts as an effective cough syrup to get rid of the dry cough.

Things required: Onions, Honey

Usage:

Take an onion and chop it finely. Extract its juice from these chopped onions.  Then take a teaspoon of this onion juice and mix it with a teaspoon of honey. Let it sit for about 4-5 hours so that it will have enough time to make an effective cough syrup.

4. Milk and honey

Hot milk helps to bring the mucus up from the respiratory tract and honey will help to soothe your throat. When both combined reduces the chest pain which is caused by the dry and continuous coughing.

Things required: Milk, Honey

Usage:

Take a glass of hot milk and mix it with a teaspoon of honey. Drink this to get relief from coughing. It is better to drink it at night time before going to sleep. So that, you have a better sleep during the night time.

5. Raisins

Raisins are full of natural sugar which helps to treat dry cough. It will to treat dry cough. It will also soothe the throat and stop your coughing completely.

Things required: ½ cup of raisins, 1/3 cup of sugar, water

Usage:

Blend this both raisins and sugar together by adding a tablespoon of water to make it like smooth paste. Then take a saucepan and pour this raisin mixture into it. Heat this mixture until it become thick paste. Take 2 table spoons of the paste every night before going to bed as long as you get relief from the dry cough.

6. Ginger and basil

Ginger helps to soothe the throat and also take out the thing which is causing the dry cough in your body. Basil has mild analgesic property which helps to offset the pain and discomfort caused by cough. So, this ginger and basil are an excellent combination to cure dry cough.

Things required: Ginger, Basil leaves, Water

Usage:

Take 2 tea spoons of ginger and 4 fresh basil leaves. Take a tea mug and put these ingredients in it. Pour a cup of boiling water in it and steep it for about 5-7 minutes. Strain the tea and take out the ginger and basil from it. Then drink this tea slowly and it will ease your throat and cough.

7. Gargle

A simple gargle helps you to reduce coughing and soothes your irritated throat caused by dry cough.

Things required: Salt, Warm Water

Usage:

Take a table spoon of salt and mix it well in a glass of warm water. Stir it well that the salt has to dissolve completely in the warm water. Gargle with this salt water for about 3-5 minutes. But make sure that not to swallow this water and spit out this water. Do this process regularly to get relief from dry cough.

8. Oregano

Oregano acts as an expectorant which helps to loosen the mucus and helps to expel it from the body. Particularly to get relief from the dry cough, a type of oregano belongs to perennial herb belong to mint family called marjoram is used.

Things required: Oregano, Water

Usage:

Take some oregano and boil it in a cup of water for few minutes. Then filter it and drink this to lessen the intensity of dry cough. Take it regularly for better results to get relief from the dry cough.

9. Green tea and honey

Green tea contains a substance that helps to heal the dry cough and honey helps to soothe your throat for instant relief from the throat irritation.

Things required: Water, Tea bag, Honey

Usage:

Take a cup of hot water and dip a green tea bag. Then add a little bit of honey to this cup of green tea. Drink this tea to get relief from the dry cough and throat pain. Drinking it regularly will works best for your dry cough.

10. Carrot Juice

Carrots have a lot of natural vitamins and nutrients that can support reduce variety signs of a cough.

Things required: Carrots , Water , Honey

Usage:

Create fresh juice from 4 to 5 carrots and put some water to diminish it, For flavor and additional advantages, put one teaspoon of honey, Drink the juice three to four times a day until your symptoms improve.

11. Garlic

Garlic has both anti-bacterial and anti-microbial elements that support cure coughs.

Things required: Garlic , Oregano , Honey

Usage:

Steam two to three cloves of garlic in a glass of water and put a teaspoon of oregano, Permit it to cool to room temperatures, put some honey and consume it, This will support your respiration and relieve other cough symptoms.

Consume a clove of mashed garlic combined with a several falls of clove oil and some honey for sore throat reduction, You can also use garlic cloves in your cooking.

12. Almonds

Almonds have nutritionary components that perform a practical part in healing cough signs.

Things required: Almonds , Water , Butter

Usage:

Dip five to six almonds in normal water for 8 to 10 hours, Create a simple paste out of the over loaded almonds and put one teaspoon of butter, Take it three to four times a day until finally your signs go away.

13. Lemon

Lemons can be applied in a wide range of ways for healing coughs. Lemons have qualities that minimize swelling and also offer a dose of infection-fighting vitamin C.

Things required: Lemon juice , Honey

Usage:

A very simple cough syrup can be created by mixing two tablespoons of lemon juice and one tablespoon of honey, Consume this healthful syrup various times a day.

Use lemons is to combination lemon juice with a small honey and a bit of cayenne pepper and then consume it.

14. Cayenne pepper

Cayenne assists minimize chest pain due to constant coughing. It is also heating and stimulative.

Things required: Cayenne pepper, Ginger, Honey

Usage:

Create a healthful cough syrup by blending one-fourth teaspoon cayenne pepper, one-fourth teaspoon surface ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water, Take in the syrup two to three times a day.

These home remedies are safe, effective and can be used at any age. The best part is, it feels great and it makes them feel better.

Resources :

https://www.nlm.nih.gov/medlineplus/coldandcoughmedicines.html

https://www.gov.uk/government/news/surviving-the-cold-and-flu-season-without-antibiotics

Leave a Reply

Your email address will not be published. Required fields are marked *