Cold is the common illness that affects infants and elderly alike. Unlike the contrary belief cold weather is not cause of colder. There are 200 types of viruses, which cause cold. The common cold is usually mild which is run its course for a at least for 7 days.
A typical cold is normally harmless, though it may not sense that way at the time. Pre-school children are at biggest probability of recurrent colds, but even healthy and balanced people can anticipate to have a very few colds each year.
A lot of indian home remedies for cold provide powerful reduction from the a variety of symptoms of a typical cold without having any side effects.
Symptoms to look after:
- Blocked or running nose
- Constant sneezing
In severe cases
Common causes for cold:
Common cold is a viral infection which occurs in the respiratory tract.
- Viruses (especially Rhinoviruses and Corona viruses)
- Person to person (through cough, sneezing and hand contact)
- Allergic disorders
- Psychological stress
- Change in weather
- Menstrual cycles
Fact on home remedies:
Treating a common cold can be extremely difficult especially if you have small children. Fortunately, there are steps you can take to make your recovery easier by the means of home remedies.
Turmeric is rich in cur cumin and volatile oils that have a protective as well as therapeutic action in persons suffering from cough and cold. It can help to prevent the infection from worsening.
Things required: Turmeric, Milk
To make this drink, take a teaspoon of turmeric and it to a glass of milk. Now boil the mixture and drink it while it is still hot. You can add some honey to the mixture too, in order to sweeten the drink and add to its antibacterial and antiviral properties.
2 . Garlic
Garlic is the power house of anti-oxidants and is great to safeguard you towards a cold and cough. Separate from that garlic consists of ingredient known as allicin, which is recognized to have great anti-bacterial, anti-viral and anti-fungal components, Garlic is the best home remedies for cold and cough.
Things required: Garlic, Ghee
Take 4 to 5 cloves of garlic, lightly crush and sauté it in a little ghee. Have this as an easy remedy.
The reason your nose runs when you a cold is that your body is working to expel the cold virus from your system. Drinking warm fluids thins the mucus allowing it to flow more freely.
Things required: Water, Lemon, Honey
Drink warm water with lemon and honey.
4. Face steam
Face steam will help to loosen congestion and kill viruses and bacteria in the lungs, bronchial or sinuses.
Things required: Rosemary, Oregano, Water
In a pinch, this can be made with kitchen herbs. Boil 1 to 2 cups of water in a large pot .Remove from heat and add 2 tablespoons each of rosemary and oregano. Cover for 5 minutes with a lid and then remove lid and put face directly with towel covering your face to hold in the heat. Breathe in the steam as long as you can, aim for at least 15 minutes.
5. Chicken soup
Chicken soup is called as “Comfort food”. It is full of nutrients and vitamins that are essential when treating a common cold. Scientific studies have shown that it can actually remove these mucus secretions and the carbohydrates from the broth.
Things required: Chicken, Water, Ginger, Garlic
To make this soup, take a cup of boneless chicken and pour some water. After sometime add ginger and garlic paste to get real aroma. Bring it to boil and reduce to simmer and stir well. Then cover and cook for 20 minutes. Make it cool before storing.
6. Aroma therapy
Eucalyptus necessary oil is frequently applied in aromatherapy expected to its germ killing attributes. When consumed, it also serves as an expectorant to relax phlegm that generally comes with the cold and flu. It is also applied in pain reduction. So, it helps make a great bath oil to relieve cold or body pains. The 100% pure eucalyptus cold and flu relief steam bath is an suitable natural home remedies for cold and flu.
Things required: Eucalyptus Oil
It comes in a 4 ounce amber glass bottle. A little goes a long way. So, one bottle will last you for quite some time.
7 . Onions
Onions absorbed the flu virus and kept people from getting sick. It absorbs flu and bacteria.
Things required: Onions
Chop about 2 cups of onion, any type and boil in small amount of water just until tender less than 5 minutes. Drain water and cool onions slightly. Put the onions in a long stock, tie the stock at the end and apply to lungs/chest areas.
Ginger is a spicy and aromatic root. It is an age old remedy for coughs and cold. It can greatly help with nausea and vomiting associated with the flu.
Things required: ginger, water
Grind about ½ an inch of fresh ginger root into a paste and place in a mug. Add boiling water and “steep” for several minutes. Strain the clear liquid into another mug, sweeten and sip. Symptoms start to subside within 20 minutes.
Cinnamon is known to help ease the pain of a dry or sore throat and it is praised by “naturalists ” because of its effective healing properties .It is also an effective anti-biotic and anti-viral.
Things required: cinnamon, pepper, water, honey
You can try it by boiling 1 tablespoon of powdered cinnamon in a glass of water and then mixing it with some pepper powder and honey for extra effect.
“An ounce of prevention is worth a pound of cure”
You have heard it for million times. I hope this natural remedy hydrates the body and encourages mucus to flow through your system, carrying the virus away.