10 Useful Home Remedies for Sinus

Home Remedies

Sinus infection or sinusitis is an inflammation of the linings of the sinuses that surround the nose. The easy flow of mucus and air is blocked due to bacterial or fungal infection. It may be an acute sinusitis or chronic sinusitis.

Home Remedies for Sinus

Symptoms of Sinus :

  • Blocked nose
  • Facial pain
  • Nasal discharge
  • Nasal congestion
  • Cough
  • Tiredness
  • High temperature
  • Bad breath (halitosis)
  • Nasal cavity with pus
  • Headache
  • Discolored postnasal

Causes of Sinus :

  • Excessive dairy consumption
  • Environmental allergies
  • Tobacco and pollution irritation
  • Food allergies
  • Dental infection
  • Sinus blockage due to nasal polyps
  • Auto immune reaction of the body
  • Medications that suppress the immune system
  • Smoking

Fact on home remedies:

Home remedies for sinus are very useful to the chronic sufferers fed up of taking over the counter medications. The remedies are quite simple to follow as most of the ingredients are readily available on your kitchen shelf.

1. Apple cider vinegar

Apple cider vinegar has anti-viral, anti-bacterial, antifungal and anti-inflammatory properties that help to treat sinus infections. It is found to be also effective in reducing the sinus infection to a great extent. It is very effective to treat irritations caused by sinus infection.

Things required: Apple Cider Vinegar, Water, Honey

Usage:

Add 2 tea spoons of apple cider vinegar to a cup of warm water. Mix in 1 tea spoon of honey. Drink this solution 3 times a day for 5 days.

2. Cayenne pepper

Cayenne pepper is an effective home remedy to open up and drain the sinuses. Also, it boosts immunity, reduces swelling and inflammation and improves circulation.

Things required: Cayenne Pepper

Usage:

Adding cayenne pepper in your daily diet will help in reducing the symptoms of sinus infection to a great extent.

3. Onion

Onions are found to be very effective in treating sinus infection. It also works as an excellent decongestant to open your sinuses. Plus, it contains sulphur compounds that fight bacteria and fungi.

Things required: Onions, Water

Usage:

Chop an onion into small pieces in a pot of water. Let it boil for about 5 minutes, and then inhale the vapors for a few minutes. Next strain the liquid and drink it. Repeat a few a times a day for about a week or until the congestion clears.

4. Garlic

Garlic works as a natural antibiotic to fight sinus infections caused by bacteria and viruses. It is particularly beneficial when the sinus infection is caused by bacteria. Garlic also has anti-fungal properties.

Things required: Garlic

Usage:

Eating 3-4 cloves of raw garlic everyday will help you to get good relief from sinus infection and will prevent the increase of sinus infection.

5. Oregano oil

This essential oil has anti-viral, antibacterial and antifungal properties. Plus, being an anti-inflammatory, it helps to reduce inflammation. It also works as a great antioxidant and immune-booster.

Things required: Oregano Oil, Water

Usage:

Add 10 to 15 drops of pure oregano in a glass of water. Mix it well and drink this mixture once or twice a day for three to four days for effective reduction in sinus infection.

6. Baking soda and sea salt

Baking soda and sea salt are found to have anti-fungal and anti-viral properties and will be effective in reducing sinus infections completely. Sea salt and baking soda will help in loosening the mucus in your nose.

Things required: baking soda, sea salt, water

Usage:

Add 5 tea spoon of sea salt and 1 tea spoon of baking soda to the boiled water and mix it well. Take it number of times the second and the third day and you will feel that your sinus infection is blown away.

7. Turmeric

Turmeric has antibiotic, antiviral and anti-inflammatory properties that help to treat sinus infections and congestion. It has an active compound called curcumin that helps to heal the swelling in the sinus cavity and clear the airways.

Things required: Turmeric, Water

Usage:

Mix a pinch of turmeric powder in a glass of warm water. Gargle with it a few times a day. Another option is you can also drink a glass of hot milk mixed with 1 tea spoon of turmeric powder and a little honey. Drink it daily for about one week or until the infection clears.

8. Grapefruit Seed Extract

Grapefruit seed extract (GSE) is a organic anti-biotic made from crushing dried grapefruit seeds and pulp into a great powder. When implemented in nasal spray form.

Things required: Grapefruit seed extract

Usage:

GSE allows to clear out mucus and may protect against other bacterial contaminants from getting root in damaged and infected sinus cells.

9. Steam Inhalation

Steam Inhalation is most effective home remedies for sinus, Break up wide mucus with a several falls of Eucalyptus or Peppermint oil in hot water. With your face down around the water, hang a towel over the back of your head and breathe in the steam.

Things required: Eucalyptus or Peppermint oil, Hot water

Usage:

This also performs with a few falls of either oil additional to the water in a humidifier, Some of these devices basically have a little tank involved for simply like a thing.

10. Water

Staying moisturized allows your body in many ways, such as maintaining your sinuses wet. Drink water all over the day, and create certain to lead clear of caffeinated or alcohol drinks, which can lead to dehydration, Graham claims. Even though suggested fluid intake varies from person to person, an easy guide is to consume at minimum eight 8-ounce glasses a day.

Hope the above mentioned home remedies are found to be very effective in treating the sinus infection and to reduce them significantly.

Resources :

http://www.cdc.gov/getsmart/community/about/

https://umm.edu/health/medical/reports/articles/sinusitis

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