Gingivitis is a common gum problem due to the proliferation of bacteria in the teeth. It not only acquires a good dental care and hygiene but also causes inflation and bleeding the gums. If you ignore gingivitis it can lead to tooth loss and other more serious health problems including heart disease.
Symptoms of Gingivitis :
- Painful and bleeding gums
- Bad breath
- Discoloration of teeth
- Reddish and receding gums
- Swelling and puffiness of the gums
- Loose teeth
Causes of Gingivitis :
- Neglecting oral care
- Poor dental hygiene
- Illicit drugs
- Viral or fungal infections
- Hormonal changes during puberty and pregnancy
- Dryness in the mouth
- Old age
- Certain medication
Fact on home remedies:
The symptoms of gingivitis can be reversed through proper treatment. It can also stop the disease from turning into a more serious form of gum disease. To help out, here are some useful home remedies.
1. Baking soda
Baking soda is a popular gingivitis home remedy. It neutralizes the acids in the mouth, thereby reducing the risk of tooth decay and gum disease. Plus, it works as a natural antiseptic to help prevent infections.
Things required: Baking soda, Water
Mix ¼ tea spoon of baking soda with a bit of warm water to make a paste. Apply this paste to the gums. Leave it for 1 to 2 minutes and then rinse it off with warm water. Use this process for 2 or 3 times to get desired results.
2. Clove oil
Clove oil is a common ingredient in home remedies for bleeding gums. It helps to kill germs. It is a powerful antimicrobial, antiseptic and anti-fungal agent that helps to cleanse the oral cavity and repair the damaged teeth. It helps to stop bacterial action and disinfect the mouth.
Things required: Clove Oil
Apply clove oil to a clean finger or a soft –bristled tooth brush and massage this into gums once a day.
3. Tea tree oil
Tea tree oil is topically applied oil with proven antibiotic properties and it is well known for its benefits for gingivitis. It contains anti fungal and antibacterial properties help to prevent further infection.
Things required: Tea tree Oil
Brush twice a day with tree tea oil for four to eight weeks helps you to recover from gingivitis.
4. Peppermint oil
Peppermint is a natural pain killer and it has antiseptic, anti-bacterial and anti-inflammatory qualities. It works well in treating gingivitis.
Things required: Peppermint oil
Use a few drops of peppermint essential oil in a glass full of water. Then gargle it with this solution to prevent further bacterial infection.
5. Lemon juice
Lemons contain anti-bacterial and anti-inflammatory properties that help to treat gum disease. In the mean time it contains vitamin C which can flight off the infection.
Things required: Lemon juice, Water
Take a glass of boiled water and mix the juice of lemon in it. Gargle with this water. Repeat it two times a day. This is one of the effective home remedies for dealing with swollen gums and bad odor.
Henna has a cooling effect, it reduces swelling and irritation in bleeding gums. It is one of the effective remedy for treating gingivitis.
Things required: Henna leaves, Water
Boil some henna leaves in water for 15 to 18 minutes. Strain and cool the water. Take gargles with this solution. Do these two times a day. This remedy will provide you a quick relief from swollen gums.
Honey has natural antiseptic and anti-bacterial properties which help in quickly treating the infected gums. Because of the high sugar content, it is recommended to apply just the right specifically on the gums. This is a natural way of how to get rid of gingivitis at home.
Things required: Honey
After brushing the teeth, it is advisable to rub a little amount of honey on the affected area.
Turmeric includes curcumin, which has anti-oxidant and anti-inflammatory qualities. Curcumin can efficiently decrease oral plaque, pain, swelling and inflammation in the gums. Furthermore, it can decrease microbe action to protect against infection.
Things required: Turmeric, Salt and Mustard oil
Make a mixture of 1 tsp of turmeric powder and 1/2 teaspoon each of salt and mustard oil, Use it on your teeth and gums and rub two times daily.
Blend 1/2 teaspoon of turmeric powder with a small water or vitamin E oil to create a gum package, Use it to your gums and leave it on for 10 mins before washing with warm water, Observe this procedure at minimum once daily for a few weeks.
9. Guava Leaves
Guava leaves are viewed as powerful for offering relief from toothaches and gum illness due to their anti-oxidant, anti-inflammatory, anti-microbial, and pain killer components. Plus, the guaijaverin in guava leaves acts as an antiplaque agent.
Things required: Guava leaves
Wash and clean a few guava leaves completely, Eat them and then throw out, Do this two times daily for at minimum a few weeks, Smash some tender guava leaves and use it as a toothpaste.
Salt is a very efficient remedy for gingivitis expected to its antiseptic and anti-bacterial qualities, It can support cure swollen and infected gums.
Things required: Salt, Warm water
Put 1/2 tsp of salt to a glass of warm water, Use this homemade saline option to rinse your mouth once each early morning and once each evening until finally the swelling of your gums is decreased.
Aloevera has anti-bacterial and anti-fungal components that are very efficient against gingivitis, It can protect against the deposition of bacteria that cause plaque leading to gingivitis.
Things required: Aloevera gel, Cool water
Extract the Aloevera gel from Aloevera leaf, Apply the gel straight on the impacted gums, Keep it on for 10 mins and then gargle with cool water, Replicate a few times everyday until finally the situation subsides.
Additional Tips :
- Use a smooth toothbrush to brush your teeth two times daily.
- Use toothpaste that has anti-bacterial and germ killing qualities to keep oral health.
- Rinse your mouth with normal water and also take in some water after every meal.
- Take crunchy fruits and vegetables like apples, carrots and radishes to encourage saliva and support maintain your mouth clean.
- Vitamin C is an anti-oxidant that encourages oral health, Consume foods rich in vitamin C or take health supplements.
- Vitamin D also allows decrease the risk of gum disease, get a vitamin D supplement everyday.
- Quit using tobacco as it can cause excellent hurt to your teeth as well as gums.
- Eat cheese and yogurt to support manage and minimize the amount of bacteria in your mouth.
Following these home remedies make you more helpful in keeping your teeth stronger and healthier.