Migraine headache is one of the most common problems visible in adults, children and aged persons. It is also one of the types of headache which is mostly occurring in women rather than men. It is actually a throbbing pain which affects one side of the head and is accompanied by the symptoms like nausea, vomiting, disturbed vision etc…, when a person gets a migraine attack, the only thing he/she will want to do is lie down in a quiet place.
Symptoms of Migraines :
- Sensitivity to light
- Localized pain on one side of the head
- Pulsating sensation behind eye
- Fever and dizziness
- Loss of appetite
- Cold hands and feet
- Loss of appetite
Causes of Migraines :
- Intake of alcohol
- Allergic reactions
- Drop in blood sugar level
- Nutritional deficiencies
- Lack of sleep
- Excessive work
Fact on home remedies:
Home remedies will give better relief in long run. Try these natural remedies which are available at home anytime to get relief.
1. Peppermint oil
Peppermint oil is considered as one of the most effective home remedies for migraines. It is a combination of water mint and spear mint. It contains menthol which helps in opening and closing the vessels in the head and also accelerates the flow of blood. It also has a soothing and calming effect which ultimately reduces headache.
Things required: Peppermint Oil
Take a few drops of peppermint oil into your hands. Rub it in your forehead and temples. Leave it for 15 -30 minutes. You get relax from the migraine due to its anti-inflammatory property.
Ginger is very effective to treat the sensation of heat and nausea caused by migraines. It is helpful in working against the inflammation of blood vessels in the head, thus providing relief from a headache. It relieves discomfort.
Things required: Ginger
Add some raw ginger in water. Boil it and intake its vapor to feel calmness.
3. Apple cider vinegar
Apple cider vinegar helps to cure the migraine as it protects your brain cells which get affected to migraine. It gives relief to pregnant women without any harm.
Things required: Apple cider Vinegar
Take vinegar in a bowl and wash cloth. Now soak this wash cloth in vinegar. Lay this cloth on the affected area and leave it for 30 minutes by allowing the vinegar to seep into your skin. After 30 minutes take out the wash cloth as it will cure your migraine pain.
4. Fever few
Fever few, as its name suggests is used to treat fever, but it’s commonly known as an herbal treatment. It is benefit in preventing and treating migraine pain. It alleviates the throbbing pain of migraine by reducing the inflammation in the blood vessels in the brain and also helps to quit from its symptoms.
Things required: Fever Few
Take 250 mg a day but make sure that you don’t take it while you are pregnant or planning to get pregnant.
5. Cayenne pepper
Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. It also contains a compound capsaicin that works as a natural pain killer.
Things required: Cayenne pepper
Take few cayenne peppers to add it in your meals. Regular taking of it will definitely give relief from migraine treatment.
6. Lavender oil
Apart from having a great smell, lavender oil is also an efficient home remedy against migraines. It also has a soothing effect that will quickly alleviate the pain.
Things required: Lavender oil, Water
Add 2 to 3 drops of lavender oil every 2 to 3 cups of boiling water to prepare a healthy and potent mixture for inhalation purposes.
7. Dandelion tea
Dandelion root tea contains many vitamins like A, B, C and D, iron, nutrients which helps to give relief from the bloating and then migraine headache.
Things required: Dandelion Root, Water, Honey
Take the dandelion root powder in a sauce pan except honey over high heat. Boil it for few minutes. Strain the tea and add a little bit of honey to sweeten its taste. Drink 1 cup a day will definitely help to give relief from the migraine.
Chamomile has anti-inflammatory, antispasmodic, and calming qualities that support reduce migraines. Frequently consuming chamomile tea can also support protect against the trouble.
Things required: chamomile flowers, Hot water, Lemon juice and honey
Extreme two to three teaspoons of dried chamomile flowers in a glass of hot water for a few mins, You can also put some lemon juice and honey, Pressure and take in this tea three or four times a day for reduction from migraine signs.
9. Ice Pack
Ice pack is probably the most well-known home remedy to get remove of tension as well as migraine headaches, It has a numbing impact that relieves pain.
Things required: Ice, Towel
Cover a several ice cubes in a clean towel and position it on your temples, forehead and/or the back of your neck for 10 to 15 mins, Replicate as needed.
Attempt changing hot and cold compresses for about 15 mins, as needed. For better results, put lavender and/or peppermint essential oils to the water for the compress.
Consuming an apple as quickly as you experience the alert signs of a migraine harm can support decrease the problem.
Things required: Apple
Analysis recommends that the odor of a green apple can also support minimize the severity of migraine and reduce migraine periods, particularly for those who find the smell attractive.
Massaging the head allows ease migraine headaches as it prevents pain signals delivered to the brain, It also increases serotonin action and promotes certain serotonin receptors, therefore minimizing the symptoms as well as regularity of migraines. rub therapy allows in the treatment of migraines.
Things required: Massage oils
Softly massage your head with your initial two fingers in a round motion. While massaging, maintain in mind that there are stress factors at locations like the base of the skull, center of the forehead (between the eyebrows) and corners of the eyes that when pushed accurately support reduce pain.
Otherwise, warm two tablespoons of sesame oil, Blend in one-half teaspoon each of cinnamon and cardamom powder, Implement this combination on your forehead and massage, Keep it on for a few hours before cleaning it off.
A cup of powerful coffee can support decrease migraine headache signs. It consists of caffeine that reduces blood veins and blocks specific receptors that could be causing the migraine.
Things required: Coffee, Lemon juice
Put a few falls of freshly squashed lemon juice as it counteracts the outcomes of acidic diet plans that lead to cyclic headaches.
Hope these home remedies will be effective with no side effects. Try it to get desired results.