Laryngitis refers to the inflammation in the larynx. It is also known as voice box. It is usually caused by excessive strain on the vocal cords. It is characterized by swelling, soreness and discomfort. it an serious condition that cures with time and has no critical effects. But you can get remove of the pain and infection and recover your voice more easily with some easy and simple natural remedies.
Symptoms of Laryngitis :
Causes of Laryngitis :
- Bacterial, viral or fungal infection
- Prolonged cough
- Yelling, talking or singing for a long period
Fact on home remedies:
There are various home remedies that can ease the patient and can relieve him/her from the problem of laryngitis almost immediately.
Ginger is known for its medicinal values and it can be used to cure a lot of healthy problems of laryngitis. To get instant relief, ginger works well. It soothes the surrounding membrane layer and reduces the pain and inflammation. Ginger can relieve the pain and soreness associated with larynx and also put an end to your cold and coughs which could have trigged in the infection of larynx.
Things required: Ginger, Water, Honey
Boil 2 teaspoons of grated ginger in 2 cups of water. Boil down the water till it reduces to 50%. Filter the resultant solution and add 2 tea spoons of honey to it. Let it cool and consume it multiple times in a day.
Another popular remedy that works effectively to give immediate relief from larynx is garlic. The anti-bacterial and anti-viral properties of garlic are very helpful to fight off the bacteria and viruses that can contribute to the problem of laryngitis. It provides relief and helps to reduce pain and swelling.
Things required: Garlic, water, honey
Take 3-4 cloves of garlic and crushed it finely. Mix crushed garlic cloves and honey to form a paste. Consume 1 tea spoon of this paste with a glass of water 3-4 times a day.
Honey is highly beneficial as it has many medicinal properties. The astringent properties of honey can be very effective and it also coats the lining of the mucus membrane and soothes the throat. Regular consumption of honey reduces the problem of laryngitis.
Things required: Honey
Consume spoonful of honey 4 times a day at regular intervals. Regular intake of honey soothes and clears mucus blockages in the throat.
4. Lemon juice
Lemon due to its citric acid proves to be a very effective remedy for the problem of laryngitis. It kills the bacteria and provides a great relief in the pain and inflammation. It also stimulates the production of saliva in the mouth and destroys the multiplication of germs due to its acidic properties.
Things required: Lemon, Water, Honey
Take a lemon and squeeze it in a glass of warm water. To have better taste, add 1 teaspoon of honey in it. Consume 3 -4 times in a day to cure laryngitis.
5. Apple cider vinegar
Apple cider vinegar is helpful in killing off the bacteria that cause the problem of laryngitis. It provides a great relief in the inflammation and pain. The acetic acid and malic acid in apple cider vinegar help to purify and detoxify the infected region.
Things required: Apple Cider Vinegar, Honey
Make a mixture of 1 teaspoon of apple cider vinegar and 1 tea spoon of honey equally. Drinking this mixture 2 times in a day provides great relief to the problem.
Onion is one of the easily available natural products present in every house. It is also very effective too and gets relief from pain and inflammation.
Things required: Onion, Water, honey
Boil some onion in water until it gets syrup like appearance. Add 1 tea spoon of this syrup to a glass of warm water and drink this mixture 2 times in a day. You can add 1 tea spoon of honey in order to make it better taste.
Salt is a powerful antiseptic and anti-bacterial agent that is easily accessible as well. A salt water gargle helps to heal the infected and inflamed vocal cords and sore throats.
Things required: Salt, Water
Add ½ tea spoon of salt to 1 cup of warm water and gargle several times a day as needed. Be careful to use correct amount of salt. Gargling with a solution as salty as the sea will only increase the irritation.
8. Slippery elm
Slippery elm consists of mucilage that types into a gel when combined with water and thus reduces throat irritability and inflammation.
Things required: Slippery elm, Water
Place some fresh slippery elm in water, It will type into a gel, Take the gel various times a day to reduce a sore throat.
Licorice is efficient remedy to support reduce throat irritation, appreciate it to its antiviral and anti-inflammatory components, It also works as a organic expectorant to get remove of mucus.
Things required: Licorice root, Water
Steam one teaspoon of dried licorice root in a cup of water for about 5 mins, Pressure and consume this licorice tea up to 3 times a day.
10. Onion Syrup
Onion syrup works as a organic expectorant and is an efficient natural cure for larynx infection.
Things required: Onion, Water, lemon juice
Slice up 3 to 4 medium-sized onions, Cook the pieces in 4 cups of water until finally the option thickens to a syrup-like reliability, Blend five tbsps of the onion syrup in a cup of hot water, Put one tablespoon of honey and a several falls of lemon juice, Drink the combination slowly and gradually.
11. Eucalyptus Oil
Eucalyptus oil one of the most effective components to relieve a sore throat. Its organic antiviral and anti-bacterial components.
Things required: Eucalyptus oil, Water
The finest way to use eucalyptus oil is to breathe its steam, Put a several falls of eucalyptus oil to a big pan of steaming water, Protect your head with a soft towel and breathe in the steam for 10 mins, Stick to this remedy two times daily.
Additional Tips :
- Give relaxation to your larynx.
- Prevent higher respiratory bacterial infections.
- Avoid cleaning your throat.
- Don’t smoke and also avoid second-hand smoking.
- Use a warm air humidifier or vaporizer to put moisture to the air.
- Take in acceptable water to stay moisturized but stay away from alcohol and caffeine consumption.
- Get vocal treatment which allows evaluate the way you use your voice so that you can right any irregular speech styles.
- When interacting with laryngitis, it is recommended to talk lightly, but do not whisper as that would put more stress on the vocal cords.
These sorts of home remedies are aimed primarily at providing relief and avoiding or eliminating possible causes of irritation. Use it to get best results.