Headache is quite common complain but very effective in pain. It affects all sorts of genders from time to another. It is mostly affected by nervous abnormalities as well as mental emotions.
Symptoms of Headache :
- Throbbing sensation
- Fever and dizziness
- Nasal congestion
- Loss of appetite
- Redness of eye
- Sensitivity to sound and light
- Vomiting or nausea
- Confusing state of mind
- Stimulation and depression
Causes of Headache :
- Lack of sleep
- Physical exhaustion
- Long time exposure to sun
- Skipped meals
- Lack of nutritious diet
- Certain fragrances or smell
Fact on Home remedies:
There are various treatments for head ache available today. If you are a person who believes in natural remedies, here are some tips that work well.
Ginger is very much helpful in curing headache effectively. It can help to reduce inflammation in blood vessels in head to get best relief because it contains anti-inflammatory and pain killing properties.
Things required: Ginger, Water
Take an inch of ginger and crushed it gently. Then take a crushed ginger and mixed it in a cup of boiling water. Have it as a tea for two times a day to get best results.
Apples are also an effective remedy for treating headaches. It helps to maintain both alkaline and acid levels similarly in the body.
Things required: Apple, Salt
Take an apple daily to get instant relief. Another option is add a pinch of salt over it to cope acidity levels in your body.
3. Acupressure massage
Acupressure massage is also considered as one of the effective remedy for relieving headaches. Applying pressure at a certain point which related to particular part is called acupressure.
Place your finger in the depression between your first and second toe and press firmly for 3-5 minutes. Another technique is to put your thumb in your mouth on the same side as the pain, reaching up to find the cheekbone. Press that bone up and out. Repeat on the other side. By doing this you will find an instant result.
Cinnamon is a valuable herb that deals greatly in curing headache because it has anti-viral and anti-bacterial properties.
Things required: Cinnamon, Water, Sandal wood
Take a table spoon of powdered cinnamon and add it with water to make it like a paste. Apply this paste on the forehead after mixing ½ teaspoon of sandalwood powder to the cinnamon paste. Leave it for few minutes and wash it off to have a quick relief from headache.
5. Mint juice
Mint is a combination of both methane and menthol. So, it is very much effective in alleviating headaches.
Things required: mint leaves, coriander leaves
Take some fresh mint leaves. Crush it and squeeze out its juice. Place it directly on the forehead to relieve pain. Along with mint juice, coriander juice is also effective in treating headaches.
6. Peppermint oil
Naturally peppermint oil has cooling and soothing effect. So, it helps to open up clogged blood vessels in the head, which accelerates the flow of blood. It ultimately reduces headache.
Things required: Peppermint oil
Take a few drops of peppermint oil and apply directly to your forehead, temples and back of jaws. Another option is, put a few drops of peppermint oil in boiling water. Now, inhale the steam or vapors for some time to reduce the head pain.
Cloves are a tremendous remedy for curing head ache. It is also used to ease tension headaches as it has a cooling and pain relieving properties.
Things required: cloves
Crush a few cloves gently and put them in a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
8. Ice Pack
Ice pack assists decrease inflammation that leads to to headaches. Plus, it has a numbing impact on the pain.
Things required: ice pack, Towel, Cold water
Using an ice pack to the back of your neck can give you reduction from a migraine headache, place a washcloth soaked in ice-cold water around your head for five mins, Replicate the procedure various times, you can use a bag of freezing vegetables as a cold compress. Within half an hour you will feel some pain relief.
Basil performs as a muscle relaxant, making it a useful treatment method for mild headaches induced by tense muscles. Furthermore, it has soothing and medication effects.
Things required: Basil leaves, Steam water, Honey
Place three or four fresh basil leaves in a glass of steaming water and make it cook for a few mins. Additionally, put a small honey and then drink the tea slowly and gradually. Otherwise, chew some fresh basil leaves or rub your forehead with basil oil combined with a base oil.
Rosemary essential oil has relaxing and anti-inflammatory components that help cure a headache.
Things required: Rosemary oil, Rosemary tea
Just massage your forehead and temples with a few falls of rosemary oil combined in a tablespoon of carrier oil.
Additionally, make an herbal tea by steaming one teaspoon of mashed rosemary leaves and one teaspoon of mashed sage leaves in a glass of water. Protect it while steaming and then allow it steep for 10 mins, Allow the tea cool to room temperatures, then consume it. You can have this herbal tea two to three times a day.
11. Lavender Oil
Lavender essential oil can be of excellent support in reducing tension headaches. Analysis indicates that it can also support improve migraine signs.
Things required: lavender oil, Water
Place a few falls of lavender essential oil on a tissue and take a breath it, You can also put two falls of lavender oil to two glasses of steaming water and breathe in the steam.
Blend two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and rub your forehead with it.
Prevention of Headache :
Take a rest, At minimum three days a week, spend 30 mins walking, cycling, swimming, or performing some other form of aerobic exercise. These exercises are excellent stress-relievers.
Hope these natural remedies will be so helpful and effective in treating headache. Once try it to get beneficial results.