Arthritis literally means “inflammation of the joints”. It is an auto immune disease where the body’s immune system attacks normal joint tissues, causing inflammation of the joint lining. The pain in the joints makes a person immobile. It commonly strikes both the sex. The 2 most common types of arthritis are
- Rheumatoid arthritis
But both types of arthritis causes pain, inflammation and discomfort.
Symptoms of Arthritis :
- Pain and swelling in the joints
- Pain is most severe in the morning
- Very little physical activity
- Intermittent fever
- Loss of appetite
- Weight loss
Causes of Arthritis :
- Hormonal imbalance
- Emotional stress
- Heredity factors
- Physical exertion
- Severe fright
- Body’s tissues are attacked by their own immune system
- Structural changes in the articular cartilage of joints
Fact on home remedies:
These home remedies are highly effectively and also don’t cost you much like the other medications that promise relief from arthritis. Let’s have a look to get instant relief in a natural way.
Ginger has the ability to increase the blood circulation and also acts as anti inflammatory. It is immensely useful in managing arthritis. The infection causing microbes are killed, which reduces inflammation. It is also considered as super food in treating arthritis.
Things required: Ginger
Take raw ginger regularly. It helps in relieving arthritis pain to a large extent by improving blood circulation. This can be done by including slices of peeled fresh ginger in each meal. Regular application of ginger oil on affected joints can do wonders in arthritis by reducing stiffness, pain and inflammation.
Turmeric is a natural herb commonly seen in every house hold. It contains a powerful compound called curcumin which helps to heal inflammation. It is majorly effective when dealing with rheumatoid arthritis. It also acts as antiseptic and antibacterial properties that kill bacteria and attack by other micro organisms.
Things required: Turmeric
Regular consumption of turmeric can reduce inflammation. You can also drink fresh turmeric juice or a glass of milk mixed with 1 tea spoon of turmeric powder daily before going to bed.
3. Epsom salt
Epsom salt is a very good source of magnesium that helps to regulate the pH levels in the body. It is essential to balance the pH level because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.
Things required: Epsom salt, water
Take a cup of water and mix an equal amount of Epsom salt. Consume this Epsom salt water two times in a day, once in morning and second at night.
Cherries are also a natural, useful and effective way of treating arthritis. It supplements a good amount of potassium and magnesium. Where magnesium works like a natural pain killer and potassium helps in decreasing inflammation.
Things required: Cherries, Water
Boil 20 to 30 cherries in water for several minutes till strong and sweet tasting syrup is made. Drink this cherry syrup on regular basis to get rid of pain and inflammation.
Cinnamon is also very helpful in treating arthritic pain because it contains and anti-inflammatory and anti-oxidant properties.
Things required: Cinnamon, Honey, Water
Take a ½ tea spoon of cinnamon powder and a table spoon of honey. Mix these 2 in a cup of warm water and drink this regularly in the morning on an empty stomach.
Cloves have an anti inflammatory chemical compound called eugenol which helps to heal the pain of arthritis and its symptoms. It also contains anti-oxidants which give relief from the pain and swelling that was caused by arthritis.
Things required: Cloves
Regular intake of cloves in any form will definitely helps you a lot in reducing the pain.
7. Eucalyptus oil
Eucalyptus oil is considered as one of the best remedy for treating arthritis. It consists of anti-inflammatory properties that help in relieving the pain and its symptoms.
Things required: Eucalyptus oil
Take a small amount of eucalyptus oil and apply it over the affected area gently. Another option is, mix eucalyptus oil with wintergreen oil and rubbing it over the affected joints. However hot compress are not required in this procedure.
Massaging with mustard oil is viewed as fantastic for getting rid of arthritis pain and swelling. The oil performs as a organic lotion and encourages blood circulation.
Things required: Mustard oil, Onion juice
Heating some mustard oil until finally it is a little warm, If there is swelling, you can blend an equivalent amount of onion juice, too. Use it softly through the agonizing joint, Then protect the joint with plastic material wrap and use warm towels, Replicate this remedy everyday before planning to bed for best outcomes.
The anti-inflammatory qualities in borage seed oil can support minimize various signs of arthritis.
Things required: Borage seed oil
Routinely rub borage seed oil onto the impacted location to support cure soft and swollen joints. Also take in one teaspoon of borage seed oil everyday for pain reduction. Borage seed oil is secure and will not trigger any harm, but don’t consume borage seeds or other pieces of the plant.
10. Apple Cider Vinegar
Apple cider vinegar is rich in mineral deposits like as calcium, magnesium, potassium, and phosphorus. Thus, it is helpful in reducing joint pain. Furthermore, it allows eliminate the accumulate of harmful toxins in the joints and connective cells.
Things required: Apple Cider Vinegar, Hot water, Honey
Get a cup of hot water, Blend one teaspoon each of apple cider vinegar and honey in it, Take in this option everyday in the early morning as it provides an alkalizing impact.
Alfalfa is an additional herb that can be applied by those struggling from arthritis since it is rich in mineral deposits and assists control pH levels.
Things required: Alfalfa seeds, Steaming water
Make a healthful cup of tea using alfalfa seeds, Just put half or one teaspoon of the seeds to a cup of steaming water, Allow it cook for 20 to 30 mins with a cover on and then strain it, Consume this two times everyday for two to three weeks to decrease infection.
12. Fish Oil
The omega-3 fatty acids in fish oil have an anti-inflammatory impact in the human body and can support decrease pain.
Things required: Fish oil
Take one to two teaspoons of fish oil everyday, Having fish oil supplements in the early morning on an vacant stomach decreases morning sickness. you must also eat cold-water fish and other organic products like flax seeds that are great in omega-3 fatty acids.
Try these simple tips regularly to get relief from the arthritis now and also in future by following it regularly.