hey fever

Hay fever, also known as allergic rhinitis, is because our body’s reaction to certain allergens along with other substances. About 15-20 percent from the US population suffers from hay fever each year. It affects both women and men, as well as is typical among infants and young children.

Common irritants that cause hay fever are pollen, dust, animal dander (old skin), cat saliva and mold. Others factors may also trigger this problem, including tobacco smoke, contact with chemicals, cold temps, humidity, high pollution, and wood smoke and fumes.

Once the body makes connection with these allergens along with other triggers, it releases histamine to your system. This chemical affects the mucous membranes from the sinuses, nose, throat, eyes and palate, causing cold-like signs and signs and symptoms.

Home Remedies for Hay Fever

Symptoms of Hay Fever :

  • Cough
  • Frequent Headache
  • Itching
  • Watery and red eyes
  • Runny nose
  • Sneezing
  • Sweats
  • Facial pain
  • Stuffy nose
  • Hives
  • Excessive fatigue
  • Itchy skin

Causes of Hay Fever :

  • Pollen
  • Cats’ saliva
  • Pollution
  • Humidity
  • Chemicals
  • Smoke
  • Fumes

Fact on home remedies:

Homemade remedies for hay fever can quickly reduce seasonal allergy reactions, providing relief from symptoms and prevent their return.

1. Honey

Honey possesses a lot of medical properties for treating the symptoms of hay fever very effectively. It will essentially act as an immune booster and allows building up tolerance slowly reducing immune symptoms.

Things required: Raw Honey


Consume a small amount of raw honey 3 to 4 times in a day to get relief from the symptoms of the problem.

2. Ginger

Hay fever can be treated very effectively by using ginger. The anti histamine and anti-inflammatory properties of ginger help to treat the problem of inflammation caused by hay fever.

Things required: Ginger, Salt


Chew small pieces of fresh ginger root sprinkled with salt several times a day to get relief from a runny nose, cough and even headache.

3. Garlic

Garlic is a natural antibiotic that can effectively ward off several symptoms of hay fever. Plus, garlic is a good source of quercetin, a natural antihistamine. Its anti-bacterial and antiseptic properties also will promote speed recovery.

Things required: 3-4 cloves of garlic


Chew two to three raw garlic cloves daily for one to two weeks to combat the various symptoms of hay fever.

4. Apple cider vinegar

Apple cider vinegar helps to restore important nutrients in the body, which in turn regulates the body’s response system. It also helps to restore an alkaline pH in the body to relieve several hay fever symptoms.

Things required: Apple cider vinegar, Lemon juice, Honey


Prepare a mixture by mixing some apple cider vinegar, lemon juice and honey and drink this mixture three to four times in a day to get relief from the symptoms of hay fever.

5. Turmeric

The powerful anti-inflammatory properties of turmeric help in alleviating the symptoms of hay fever effectively. It contains curcumin which helps to eradicate allergens from the body, thus aiding faster recovery.

Things required: Turmeric, Milk


All you need is to add turmeric to a glass full of milk and consume it to your daily routine to eliminate all the bacteria and viruses responsible for hay fever and its symptoms.

6. Onion

Onion is a good source of quercetin, a natural antihistamine that can effectively reduce symptoms like cough, runny nose and sore throat in hay fever sufferers.

Things required: Onions


All you need is to mix some onion juice in a glass of warm water. It is advisable to drink this mixture 3 to 4 times a day to get relief from its symptoms.

7. Salt water

Salt water is very effective in suppressing the symptoms of hay fever. It will help to thin the mucus and clear the nasal passages. It will also give you relief from a sore throat.

Things required: Salt water


Mix ½ tea spoon of table salt in two cups of warm water. Till your head back and put a few drops of this solution into each nostril using a dropper. Inhale slowly and then below your nose to remove excess mucus and solution. Repeat twice daily until your condition improves.

8. Nettle

The Nettle is regarded highly efficient for healing hay fever, Getting a organic germ killing, nettle can decrease swelling of the upper respiratory tract and ease nasal congestion, coughing, sneezing and itchiness.

Things required: Nettle leaf, Warm water, Honey


Blend 1 tbsp of dried nettle leaf in a cup of warm water, Steep for 5 mins, stress and then put a small honey, Consume this tea two or three times everyday until your hay fever signs go away. If nettle is obtained frequently one month prior to the allergy season, it can even protect against hay fever.

9. Vitamin C

Vitamin C is a recognized organic germ killing and can be found in oranges, lemons and grapefruit. Also provide are bioflavonoids, which have highly effective anti-allergy effects.

Things required: Oranges, Lemons and Grapefruit


The mixture of vitamin C and bioflavonoids offers a organic decongestant and antihistamine for patients and allows relieve symptoms successfully. Oranges are a great dose of vitamin C or you can get a health supplement, get 1,000mg of vitamin C a day.

10. Chamomile

Chamomile is considered to minimize hay fever signs, It performs as a organic anti-oxidant and antihistamine.

Things required: Chamomile flowers, Warm water, Lemon juice and Honey


Blend two tsp of dried chamomile flowers in a cup of warm water and steep for five mins. Strain and put some lemon juice and honey, Consume this tea three or four times a day for 2 to 3 days.

Steam a few of chamomile flowers in water, Protect and allow the water simmer on low temperature for five mins, Eliminate from heat and breathe in the fumes for 10 mins, Observe this remedy once everyday until finally you restore totally.

11. Hot peppers

Red peppers and chilli peppers consist of an effective element called capsaicin, this element opens nasal pathways and allows decrease congestion delivered on by hay fever, relieving signs considerably.

Things required: Peppers


Put to your daily diet plan, on salads or baked with your evening meal.

12. Steam

Steam is an useful home remedy to get reduction from hay fever signs like runny nose, sore throat and sneezing. It will support clear out extra mucus that reasons a runny nose and sneezing.

Things required: Eucalyptus oil, Warm water


Put a few falls of eucalyptus oil or menthol crystals to a pan of warm water, Protect your head with a towel and keep your face over the bowl, Properly inhale the steam for about 10 mins, and then hit your nose, Observe this remedy 3 or 4 times daily until finally you retrieve fully.

Hope these home remedies will be useful to decrease your social allergies from the very beginning or its initial stage.

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1 reply
  1. Vijay
    Vijay says:

    Useful info.. I had try these remedies..too.. It’s working.


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