Anemia occurs due to iron deficiency. The function of iron which carries the blood from lungs and transfer to all parts of the body. In WHO tells that many people especially women’s suffer from anemia. Iron deficiency occurs in women due to loss of blood at the period of mensuration and pregnancy period as in men it losses in the way of sweat and hair.
Symptoms of Anemia :
- Pale skin
- Cognitive problems
- Cold hands and feet
- Lack of energy
- High or low blood pressure
- Fast or irregular heartbeat
- Shortness of breath
- Chest pain
- Hair loss
Causes of Anemia :
- Anemia caused by blood loss
- Anemia caused by reduced or defective red blood cell production
- Anemia caused by damage of red blood cells
- Reduction of haemoglobin level
Fact on home remedies:
Dates provide balanced and healthy diet. It is rich in minerals, calcium, iron, phosphorus, sodium and zinc. To get quick energy consume 2 to 3 dates natural sugar content is present in dates. It cures many major problems to all aged group people mainly who suffered from anemia. Boosting the nervous system and increasing the bone activity.
The most important delicious food is dates mainly relief from the heart problems and anemia. Digestive problems getting cure by regular eating of it.
Take dates or dry dates minimum 10 to 20 gm. daily at night time. In a single gram of dates contain many calories by eating in regular diet energy get increased and weight gaining process takes place.
The raw food and fruit is called beetroot. Beetroot and its leaves contain very nutrition food. Rich in folic acid and magnesium. Beetroot as cooked in terms of pickle too. Beneficial substances as been lost while it cooked drink as raw juice. Delicious and harmful to 6 to 7 month babies.
The color of the beetroot is red which mainly helps to growth of RBC levels. Decreasing the hypertension level, increase the stamina level.
Using in terms of juice or having with food recipes will increase the brain activity. It cures the disease related to calcification such as kidney stone, anemia, eye problems, and heart disease.
The exocarp color of the fruit contains acidity, juicy substances and hard layer of the skin. Blender the pomegranate seeds mix it with bread and have it or else just peel the hard layer of the skin spread the seed with curd rice gives sweet and colorful combination.
Pomegranate is rich in vitamin C developing immune system, fighting agent against cancer disease.
Dry the Pomegranate peels and make it as powder, apply it as toothpaste helps to recover from tooth pain. Sweeten pomegranate Juicy substances helps to recover anemia, sourness and weight lose.
Spinach rich in vitamin k and A, more fiber content is present. One of the health benefits of consuming spinach decreasing the aggressive prostate cancer and anemia. While cooking the spinach gives more water make it as a soup.
Healthy and Evergreen vegetable called SPINACH, reducing the cholesterol level and increasing the iron content. Different types of annual plant are SPINACH are available, each one recovers many disease.
Removing the pulp region of spinach, after washing just boil it or make it as juice take at empty stomach cure mouth ulcer. One minute is needed to cook the large quantity of spinach.
5. Blackstrap Molasses
The majority of sucrose content is high in these molasses, while consuming it daily the hair color turns from grey to black. When the sugarcane plant is harvested these molasses juice is prepared and second process will be the sugar or jaggery eaten and used by all aged groups, the haemoglobin content gets normal.
The most organic and natural food called Blackstrap Molasses, cures the deficiency of bone. Nature sugar content is present in molasses.
Juicy substances help to increase the oxygen to RBC cells. While taking the sugarcane directly, our teeth become very strong. Daily intake of molasses gives strength to pregnancy.
6. Sesame Seed
Small size Sesame seed gives healthy food. Rich nutty flavor of sesame seed oil contains protein substances with minimum quantity of amino acids are essential for growth, mainly helps to reduction of LDL cholesterol present in the fat content body. More helpful to Ayurveda and siddha doctors to produce their medicine.
Sesame seed and its oil helps to reduce the body heat and daily use it as an oil puling method. To prepare spicy food items use these oil, taste getting rich.
While adding with jaggery contains more nutrient food. Gently massage the sesame oil on head, taking twice a week as a head bath.
Delicious and crunchy apple contains more powerful anti-oxidants and reduce the risk of skin diseases. Could help the lower risk of diabetic patient. Semi-sweet taste and creamy, which potent anti-growth activities against cancer. Biting and chewing an apple prevents dental problem.
Every day taking an apple keeps the doctor away. Apple provides immune resistance, doctors recommended the diabetes patient to take an apple.
Apple juice helps to increase the haemoglobin level. Fiber content is rich in the peel of apple so don’t through it.
Banana leaf, flowers and fruit are mainly used for traditional purposes. Banana stem, which cures the gall bladder stone. The essential part of banana fruit recovers the constipation problem. Ripened and non-ripened banana are used for snacks item and added with food ingredient too. More energetic food called banana.
Taking banana daily helps to get rid of digestion issue. While taking it daily we can overcome from our work depression, which helps to reduce their risk of cardiovascular disease. Amino acids are rich in banana which helps to increase the memory power for growing children.
Raw food or juicy substances helps to cure kidney disease and anemia. Add the sliced banana with oat meal and bread as a breakfast. Banana flower and its stem part used to prepare a soup.
9 . Dried Black Currant
Dietry fiber presents in Dried Black Currant and it as more soluble and insoluble fiber. This fiber content mainly helps to reduce obesity, heart disease, stroke and hyper tension. Soluble fiber reduces the risk of cholesterol and insoluble helps to regulate the risk of bowl movements.
Very soft and dry fruit which is rich in vitamins and minerals. Relief from the circulatory problems. Daily intake of dried dates cures the infertility or bone problems suffered by women.
Taking 10 to 50 gm. of dry fruits daily reduces the bladder stone. Store it in fridge to keep it as a fresh. Mainly used industries to prepare jam, jelly and sauce. Refreshing the taste when added to the fruit cocktail.
Fenugreek is used to treat arthritis, bronchitis, anemia, digestive problems such as inflammation of stomach (gastritis) and intestinal lining. Methi is called as women friendly ingredients.
Fenugreek leaves are rich in food vegetables used in regular diet. Mainly lowers the blood sugar level, those people who suffered from diabetes. In medical purpose, these seed is used as syrup. It helps to promote the milk for new mother.
Use 10gm of fenugreek seeds in a bowl containing water leave it overnight, have it before breakfast which helps the body temperature at normal level. Mix it and apply at head before taking head bath which helps to reduce dandruff.
Amla cultivation is more popular in India, for ayurvedic purposes helps to prepare medicine, for medical purposes used as a tonic. Amla oil gets very popular prepared by using amla friuit. Amla pickle is very famous in south Indian dishes.
Amla mainly helps to increase the RBC counts and hemoglobin level and acting as blood purifying agent, Eye vision getting improved. Amla fruit rich in vitamin C which helps to overcome the dry skin and clears the dandruff hair.
Amla juice is essential component of bone, teeth and hair. Amla (Indian Gooseberry) cut into small pieces mix with honey, and have it day by day.
Rich in Vitamin A and Vitamin C helps to develop the growth of bone, cell division and differentiation, maintain capillaries, bone and teeth. Vitamins help to prevent the DNA damage free from radicals. Rich in Red color tomato consumption helps to reduce heart disease, anemia, and diabetes. Decrease the lowering risk of prostate cancer.
Tomato mainly promotes the color of the skin. Delicious and spicy food can prepare using tomato. Drinking a glass of tomato juice helps to reduce the blood levels of TNF –alpha.
Eating raw ripened tomato relief from tension. Prepare the tomato soup and add bread grams to taste. Have a piece of toast with avocado and tomato slice.
Sweet natural fructose and glucose containing in honey. This sweetness helps to increase the sweet of recipe. Unique color of honey helps to kill the bacteria. Honey which helps the healing wounds and burns. In modern science it possesses anti-septic and anti-bacterial properties.
Nature and nutritional food is honey, mainly helps for a preservative. Whatever the items mix with honey and used for storage purpose. Reduces ulcer and other gastrointestinal disorders. Daily consuming honey makes our life stronger. Honey prevents the radiation induced dermatitis.
Taking table spoon of honey everyday with hot water helps to decrease the fat content. Mixture of honey with olive oil using as a conditioner leave it in a shower cap for 30 minutes. Demulcent substances are present in honey that gets rid of irritation in mouth or throat by forming a protective film.
Anemia should be corrected within two months if you added this above items in food intake as regularly. “PREVENTION IS BETTER THAN CURE” take it and feel free from anemia.