Bed sores also known as a pressure sore or pressure ulcer, is an open injure on the skin that is common between people who are restricted to their bed or a wheelchair for prolonged periods of time.
Bed sores frequently impact the buttocks, shoulder blades, skin combined the spine, backs of arms and legs, back of the head, lower back, heels, ankles and skin behind the knees, use some simple home remedies to reduce pain and enhance healing.
Causes of Bed Sores :
The main causes of bed sores is excessive pressure and friction on the skin, This can occur after lying or sitting on a specific area for long periods, It can also happen expected to wearing soiled clothing or undergarments for long periods.
People who have difficulties moving due to poor health, weakness, paralysis, sleep or sedation and coma are at greater risk of getting bed sores, Other common risk aspects contain sensitive skin due to age, diabetes, loss of sensation in body areas, weight loss through continuous illnesses, poor nutrition, lack of fluids, very dry skin and extreme smoking.
Symptoms of Bed Sores :
The signs of bed sores consist of discoloration of the skin, ache, itching, tearing or patches on the skin. If not tested in time, it can cause ulceration with a deep wound and develop signs of infection like pus. The Nationwide Stress Ulcer Advisory Panel defines the signs of bed sores in 4 stages to much better identify and cure this condition.
1. Coconut Oil
Coconut oil will maintain your skin healthy and secure it from harm caused by continuous pressure. Additionally, rubbing it onto your body will increase blood circulation.
Use some warm coconut oil all over your legs, limbs and back, Slowly massage till the oil enters deep into the skin, Implement 3 or 4 times everyday to heal the sores and protect against new sores from showing. While rubbing, do not apply pressure on the sores.
Turmeric increases the healing procedure of bed sores, It also has anti-inflammatory, germ killing and anti-oxidant qualities that support your body deal with the signs and battle infections.
Clean up the impacted location with sterile water Spread sufficient turmeric powder to protect the wound, Protect the location with a clean bandage, Replicate 3 times daily for fast healing, Also take in warm turmeric milk 2 times daily.
3. Saline Water
Saline Water is support bed sores cure faster, clean the sores with saline water. Bed sores that are not cleaned properly are more vulnerable to infection and inflammation. Saline water will minimize excess fluid and also get remove of loose dead skin.
Blend 2 tsp of salt in a glass of water, Boil it, then permit it to cool, Use this option to clean the impacted body location, Permit the location to dry extensively, then cover it with a bandage, Replicate a few times a day.
Goldenseal is frequently suggested for healing bed sores, It offers a relaxing impact on the sores and also allows reduce pain and infection. Additionally, its germ killing components help protect against infection.
Make a cup of herbal tea by steeping 1 tsp of goldenseal powder in 1 cup of warm water, Strain and permit it to cool, Use the tea to clean the injure 2 times daily, This will support dry up the bed sores easily.
Otherwise, make a combination with 1 tsp goldenseal powder and the oil of a few vitamin E supplements, Implement it to the impacted location 3 times a day.
5. Comfrey Leaves
Comfrey is well-known in alternative treatment for bed sores, the root and leaves of comfrey are wealthy in medicinal components that can support in regrowth of the tissues, It can also decrease pain and inflammation.
Blend equal ranges of powdered comfrey leaves and slippery elm, Put a small water to make a paste, Implement it on the sores and protect it with a bandage, Keep it on overnight, The next morning, clean the wound with saline water, Replicate everyday.
Aloevera can be used to manage infection in bed sores, Expected to its healing and relaxing components, it can also enhance healing. Additionally, it maintains the impacted skin moist, which ensures quick healing.
Extract the gel from aloevera leaf, Use this gel on the impacted location and rub softly for a few mins, Permit it to dry on its own, then clean it off with a clean wet cloth, Replicate 3 times a day.
7. Talcum Powder
Using talcum powder or baby powder to the places of the body which are in contact with the bed or on the bed sores allows to maintain away the moisture. Moisture can improve the bedsores and also enhance infection, Powders can maintain the region dry and enhance healing.
Wash the body using any anti-bacterial, Dried the body completely, Implement baby powder or talcum powder to the damaged places, Replicate the process two times daily to get faster reduction from bed sores.
8. Vitamin C
Vitamin C is essential for the health of skin and blood vessels, it is frequently suggested for those struggling from bed sores, it is a effective anti-oxidant with anti-inflammatory qualities that assist heal the skin quickly and protect against harm to the tissues.
Take 1 tsp of Indian gooseberry powder with hot water every morning on an vacant stomach, consist of vitamin C-rich foods in your diet like oranges, lemons, grape fruit, bell peppers and so on.
9. Change Positions
Changing the position of your body every now and then will minimize the stress and pressure on the skin that can annoy existing sores. It also decreases the risk of creating new sores.
If you have sufficient upper body strength, you can reposition your self every few hours using a device like a trapeze bar.
If you are in a wheelchair, try to move your weight every 30 mins.
Honey has organic germ killing qualities and can also calm the skin where there are light bed sores. It can offer reduction from pain, itching and enhance healing.
Make a thick combination with equal ranges of honey and sugar, Use this combination to the impacted body location and protect it with a clean bandage, Observe this treatment once everyday.
Zinc is an essential nutrient that helps the immune system and encourages wound curing by restoring damaged skin tissues, It is also important for frequent cell growth and regeneration.
Get zinc in health supplement form to support the sores heal, You can also use a zinc ointment on the sores, after referring with a physician. Also, include zinc-based meals like oysters, wheat germ, spinach, pumpkin, nuts and mushrooms in your diet.
A healthy diet can enhance curing of the skin as it enhances the immunity of the body.
Take rich and healthy and balanced foods including vitamins like A, B, C, D and E, Consider to stay away from meat and include more fiber rich foods.
Additional Tips :
- Maintain skin clean and free of sweat, wound drainage, urine and feces.
- Avoid tight clothing, clothing with large seams and nylon underwear.
- Use some sort of cushioning on the bony location to enhance healing.
- Generally keep the skin dry since wetness can get worse the skin situation.
- Sleeping on a soft bed mattress or an air mattress.
- Take foods that are great in protein to assist build muscle and strengthen the body.
- Stay away from smoking and tobacco-based products, These items can dry out the skin and decrease blood supply to the skin.