Stamina is very common used word in our day to day lives. We found out all sort of daily activities in terms of stamina. To do our daily work, of course we need energy and strength. It also referred to as endurance, is a key component of physical fitness. It allows your body to function at high levels despite the risk of pain, fatigue and stress. The first and foremost important thing you have to keep in mind while trying to increase physical stamina is to take it slow.
Causes for loss of Stamina and Energy :
- Poor sleep
- Overactive thyroid
- Excessive intake of caffeine and alcoholic beverages
- Skipping meals
Fact on home remedies:
Here are some simple home remedies that can make you feel more energetic and rejuvenated.
Bananas are a particular source of energy to build stamina. It is also a very good source of carbohydrates that improves endurance power. It will release useful hormones in the body. It contains natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
Things required: Bananas
Usage: It is advisable to consume bananas to increase your endurance power. You can also try banana shake or smoothie.
2. Beet root
Beet root is proven remedy for increased stamina. It is rich in useful vitamins that help in reducing the fatigue and tiredness from your body.
Things required: Beet root
Usage: Regular consumption of beet root juice is therefore very effective in improving the body energy and stamina. By introducing beet root juice into your diet before exercising, it helps to reduce this consumption of oxygen and as a result you will feel less tired after completing your session.
Almonds are packed with vitamin E and magnesium that makes you feel energetic. These dried fruits convert fat, protein and carbohydrate into energy.it assures safe energy production in the body. Anti-oxidant present in almond commonly suggest for fatigue problems.
Things required: Almonds
Usage: Everyday soak two almonds in water overnight. In the morning peel the skin of almonds and have it regularly. You can also roast almonds when you feel fatigued. It will help you to reload the lost energy.
Beans are rich in mineral and iron which helps your body to generate Red Blood Cells (RBC) that carry oxygen to the muscles when you are exercising and also builds stamina.
Things required: Beans
Usage: Add beans in your daily diet boost your stamina significantly.
5. Oat meal
Oat meal is an energy packed food that provides constant energy for hours. It is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps to avoid the crash that typically comes with faster burning carbs. It is highly praised by endurance athletes who depend on their stamina.
Things required: Oat meal
Usage: A bowl of oat meal in the morning will keep you going strong throughout your day.
6. Apple cider vinegar
Apple cider vinegar has long been considered a general health tonic and more energy and greater stamina are commonly reported when drinking it. It is also very good for beating exhaustion as it has powerful alkalizing effect. It contains full of electrolytes so it reduces exhausted feeling immediately after drinking and boosts your stamina.
Things required: Apple cider vinegar
Usage: Add 1 table spoon of apple cider vinegar in chilled water and drink it for instant energy.
7. Peanut butter
Peanut butter is a favorite pre – work out to increase stamina and energy. It will help to release extra dopamine to improve your mental focus. It is also a rich source of protein that help sore muscles and tissues heal quickly and save your time too.
Things required: Peanut butter
Usage: You should regularly consume peanut butter in order to ensure a significant improvement in the stamina of your body.
Eggs are the best source of proteins and amino acids, which is excellent for muscle building. It is a healthy ingredient to increase stamina and sustain it for a long duration.
Things required: Eggs
Usage: Consumption of egg promotes the buildup process of your body muscles and contributes significantly in increasing the stamina of your body. It is advisable to consume one complete egg on a regular basis for positive results.
Avacado is packed with vitamin E that can help you to feel energetic and fight the symptoms of general weakness. Also the high dose of magnesium in avacado plays a vital role in changing proteins, fat and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people.
Things required: Few avacado, Water
Usage: Soak two to three avacado in a bowl of water overnight. In the morning remove the avacado and drink the water. Then peel the avacado and eat it. Alternatively you can carry roasted avacdo and take it whenever you feel fatigue to get instant energy.
Coffee is rich in caffeine which aids to enhance our stamina to a large extent. It helps to stimulate our central nervous system and therefore it is evident why coffee is so popular all over the world. In addition to making you feel energetic, it can improve metabolism rate, increase endurance, improve focus and reduce pain.
Things required: Milk, Water, Sugar, Coffee Powder
Usage: In a coffee mug add coffee powder and sugar. Add few drops of water at a time to make the coffee/ sugar mixture into a thick paste. With a spoon, keep whipping the mixture until it becomes light. Then pour hot milk into it and stir it well until bubble forms.
Hope these home remedies would be so helpful to increase stamina and energy. In the meantime it helps us in boosting up and reproduces energy levels. Try these remedies daily in the morning before eating anything.