People, big and small, young and old experience shoulder pain. The shoulder is one of the largest and most complex joints in the body. Shoulder pain refers to any pain that occurs in and around the shoulder area. The pain may originate from the muscles, tendons and ligaments that surround the joint.
Symptoms of Shoulder Pain :
- Pain and inflammation of the arm
- Difficulty in lifting objects by the affected arm
Causes of Shoulder Pain :
- Tendonitis from overuse
- Frozen shoulder
- Torn cartilage
- Bone spurs
- Broken shoulder bone
- Tearing of ligaments
- Strain in shoulder tissues
- Nerves inflammation
Therapy for shoulder injury at home:
Are you suffering from severe shoulder pain? Then simply cure that pain by following all these natural and cost effective remedies without any side effects.
1. Cold compress
Cold compress is one of the top remedies for cure shoulder pain. It helps to dull the pain and limits the buildup of lactic acid that causes soreness. Try this regularly whenever you feel pain at your neck.
Things required: Ice Cubes
Usage: Make a cold compress by wrapping ice cubes in a piece of cloth and apply over the affected areas for about 15 to 20 minutes to numb the nerves which help in healing shoulder pain naturally.
2. Hot pack
For a quick action that relieves tired and stretched out muscles due to stress and overwork, a hot pack treatment comes as a therapy for shoulder pain.
Things required: Water, Bag
Usage: Fill up the bag with warm water and ask someone to use on the painful shoulders while rest your muscles and sit down perfectly. The heat from the bag helps in relieving the neck and shoulder muscles and gives it relaxation and energy after 15 minutes of heat treatment. This will help in waking up fresh and without pain.
3. Lime and honey
A daily dose of lime as well as honey is excellent for treating shoulder pain due to calcium and uric acid deposits, which are very common in people with varying forms of arthritis.
Things required: Lime, Honey
Usage: Regular consumption of a mixture of lemon and honey can relieve shoulder pain. You can prepare a mixture by adding lemon juice and honey in warm water. It is advisable to consume this mixture after each meal to obtain effective results.
The active curcumin of turmeric is a potent anti- inflammatory substance which provides immense relief from the problem of shoulder pain.
Things required: Turmeric, Milk
Usage:Add a pinch of turmeric in a glass of milk and daily take it as a routine in order to get rid of the problem fast. You can also apply turmeric with olive oil on the affected area to obtain effective results.
With so many health concerns cropping up in our daily lives, garlic is one of those very few remedies that help to cater many problems and shoulder pain is one of them. Based on an immense research, experts recommend that garlic has all those qualities especially treating numb and tensed muscles. It is a key to loosen up your muscles.
Things required: Garlic
Usage: Boil garlic cloves in a coconut oil. Now take this mixture and apply regularly on the affected shoulder to reduce the pain. You can also use olive oil in place of coconut oil while preparing the mixture.
6. Apple cider vinegar
Apple cider vinegar is one of the popular home remedy for treating shoulder pain. It has anti-inflammatory as well as alkalizing properties that can help to reduce pain and inflammation.
Things required: Apple cider vinegar, Water
Usage: Add 2 cups of unfiltered apple cider vinegar to a bath tub of warm water. Soak this water for 20-30 minutes. Enjoy this relaxing bath for a few days. You can also drink a glass of warm water mixed with 1 table spoon of unfiltered apple cider vinegar and a little honey twice daily for a week to promote quick recovery.
7. Epsom salt
Epsom salt can also help in treating the problem of shoulder pain. It improves blood circulation and relaxes stressed shoulder muscles. It contains magnesium and sulfate which will help to relieve stress from the entire body.
Things required: Epsom salt, Water
Usage: Take a bath with the water containing Epsom salt to deal with shoulder pain and its symptoms.
8. Lavender oil
Lavender oil is excellent oil that can aid in soothing and relaxing tired muscles. It will help in the reduction of pain as well as inflammation.
Things required: Lavender oil, Water
Take a few drops of lavender oil and add to hot or warm water that you take bath in. It can also be added to your tub of warm water for soaking your entire body for half an hour to get complete relief from shoulder pain.
Massage is another good way to reduce shoulder pain. A gentle massage will help your shoulder muscles stress free. In addition, it will improve blood circulation and reduce swelling and stiffness.
Things required: Olive oil or coconut oil or Mustard oil
Usage: Warm the oil slightly and apply it on the shoulder. Gently squeeze the shoulder muscles and apply pressure as well as to relieve pain and encourage blood flow. Massage for about 10 minutes until the pain completely subsides.
10. Black sesame seeds
Another best remedy comes in the form of black of sesame seeds. It is available in all your kitchen sockets. It will help to strengthen the shoulder muscles and reduces pain and inflammation.
Things required: Sesame seeds, Water
Usage: Soak sesame seeds in a water for a period of 10-12 hours. Then grind it to form a fine paste. Now apply the paste on the affected area to get best results.
Discover these natural and effective home remedies that work well on the joint pain without causing any side effects and gives long lasting results.